35 min
Episode 54: Running and Recovery BUZZKILL Pod
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- Health & Fitness
In this episode, I talk about why it is so many people in recovery are attracted to running and pushing themselves on the trails and roads. I talk a bit of brain chemistry, community and other reasons we feel compelled to lace them up. I also talk about the potential pitfalls of getting out there. If you're a runner, recovery or not, there is a lot to gleam from this episode!
In this episode, I talk about why it is so many people in recovery are attracted to running and pushing themselves on the trails and roads. I talk a bit of brain chemistry, community and other reasons we feel compelled to lace them up. I also talk about the potential pitfalls of getting out there. If you're a runner, recovery or not, there is a lot to gleam from this episode!
35 min