8 min
FLO 18: Quick Tip- Are you getting enough sleep? Flourish
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- Education
Humans are the only mammals that delay sleep.
Three quarters of those who suffer from depression also suffer from a lack of sleep.
Getting less than 7 hours sleep each night can make you angry, sad and stressed.
Are you getting enough sleep?
www.elysecomerford.com
The post FLO 18: Quick Tip- Are you getting enough sleep? appeared first on The Wellness Couch.
Humans are the only mammals that delay sleep.
Three quarters of those who suffer from depression also suffer from a lack of sleep.
Getting less than 7 hours sleep each night can make you angry, sad and stressed.
Are you getting enough sleep?
www.elysecomerford.com
The post FLO 18: Quick Tip- Are you getting enough sleep? appeared first on The Wellness Couch.
8 min