381 episodes

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.

Self Love Podcast The Wellness Couch

    • Education

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.

    SLP 381: Self Love Quicky - The Potential Benefits of Essential Oils in Managing Epilepsy and Seizures

    SLP 381: Self Love Quicky - The Potential Benefits of Essential Oils in Managing Epilepsy and Seizures

    Epilepsy is a neurological disorder characterised by recurrent seizures, affecting millions of people worldwide. While modern medicine offers various treatment options, including medication and surgery, some individuals seek alternative therapies to complement their conventional treatments.

    Among these alternatives, essential oils have gained attention for their potential therapeutic benefits. In particular, frankincense, derived from the resin of the Boswellia tree, stands out for its remarkable properties in managing epilepsy and seizures. This week we look into the benefits and science behind essential oils and their efficacy in alleviating symptoms associated with epilepsy, fits and seizures.

    • 9 min
    SLP 380: If You Don’t Use It you Lose It with Morgan Kennedy

    SLP 380: If You Don’t Use It you Lose It with Morgan Kennedy

    The human body is not symmetrical. The neurological, respiratory, circulatory, muscular and vision systems are not the same on the left side of the body as they are on the right, and vice versa. Morgan Kennedy’s work recognises these asymmetries and implements strategies that approach both sides separately to avoid imbalances over time. His qualifications are in the three primary courses of Postural Restoration Institute known as Myokinematics, Pelvic Restoration and Postural Respiration.

    • 1 hr 8 min
    SLP 379: Self Love Quicky - Unlocking the Power of Freeze-Dried Blackcurrant Powder

    SLP 379: Self Love Quicky - Unlocking the Power of Freeze-Dried Blackcurrant Powder

    In the world of health and wellness, the desire for optimal performance, recovery, and vitality is an ongoing journey. A very potent yet humble supplement has emerged, offering a huge amount of benefits and that is freeze-dried blackcurrant powder from New Zealand. This divine, unassuming powder has created a lot of attention for its remarkable effects on athletic performance, longevity, vitality, immunity, skin health, and recovery. In this week’s Quicky, I answer the questions what is it and what is it good for?

    • 12 min
    SLP 378: Believe In Yourself You Are Worthy with Therese Kerr

    SLP 378: Believe In Yourself You Are Worthy with Therese Kerr

    With over 20 years of dedicated service in the wellness industry, Therese Kerr prides herself on being a leader in the Wellness industry, committed to guiding and empowering individuals to lead healthier lives. Her mission is to educate people on the importance of living as chemically-free as possible thereby honouring their bodies and promoting their highest level of health.

    As a fervent believer in social justice, free speech, and bodily autonomy, she stands for the power of choice, empowering individuals to freely make decisions that best serve their life, health and well-being. Her journey in the wellness field has not only been about promoting physical health but also about advocating for the rights and freedoms that allow us all to live harmoniously and as freely as we choose.

    Therese is on a mission to ensure social justice is had when it comes to her beautiful friends Zane and Nyomi and their horrific experience around their baby boy. Please follow this link to watch the 10 minute promotional video and then please vote through Angel Studios for this documentary to be made.

    • 1 hr 7 min
    SLP 377: Self Love Quicky - Trusting Yourself and Listening to the Signs

    SLP 377: Self Love Quicky - Trusting Yourself and Listening to the Signs

    In the journey of life, there are moments when we find ourselves standing in the unknown, faced with decisions that have the power to shape our futures. Whether it’s embarking on a new career path, navigating a relationship, or simply embracing change, these moments can be both exhilarating and daunting. However, amidst the uncertainty, there lies a profound opportunity to tap into our intuition, trust ourselves, and heed the signs that guide us along the way. In this week’s Quicky I share some of the tools I have used and continue to learn from.

    • 6 min
    SLP 376: You Don’t Need Approval but Sometimes it Helps with Vanessa Nock

    SLP 376: You Don’t Need Approval but Sometimes it Helps with Vanessa Nock

    Specialising in custom design and manufacturing of fine Jewellery. For 28 passionate years now, Vanessa Nock has been hand-making jewellery for clients with a deeper connection. She creates quality pieces to commemorate special occasions, memories & milestones. She brings their story, energy and emotion into their very own sculpture to hold, admire & enjoy.

    She supports her client to take a journey to bring a vision to life, to allow them to have what their true hearts desire.

    She finds this process so magical! Starting with a conversation and a hand-drawn sketch, choosing all the details, then carefully creating the sculpture in precious metal. Presenting the finished piece is always the highlight for her.

    She feels very blessed to be a part of so many life moments, which she has created treasured symbols for. To her jewellery is a moment frozen in time! She helps to cure curiosity and help make your ‘forever after’ creation!

    • 1 hr 1 min

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