11 episodes

Conversations that explore the methods, habits & processes that allow us to excel as human beings.

Human 1st David Tilston

    • Health & Fitness

Conversations that explore the methods, habits & processes that allow us to excel as human beings.

    Artist - Sarah Pierroz

    Artist - Sarah Pierroz

    On this weeks episode I am joined by Sarah Pierroz, a Canadian artist and international arts educator. She has taught in Egypt, Italy and at the United College of the Adriatic. Much of her work explores & expresses human movement inspired by her studies in yoga, free diving and various other movement disciplines. I have been interested in her work for years as she manages to express concepts with art where words often fail...


     


    You can find Sarah on her website: www.sarahpierrozart.com


    & on Instagram; @sarah.pierroz


     


    Want to get in touch? Email us at human1stpod@gmail.com

    • 1 hr 24 min
    Hand Balancer - Yuval Ayalon

    Hand Balancer - Yuval Ayalon

    Today I welcome Yuval Ayalon to the podcast (also known as Yuval on Hands). I've been fortunate enough to have been taught by Yuval at a number of events in the past, and I am very grateful to be able to share many of his methods with you today.


    During this episode we dive into Yuval's past experiences performing as part of an international gymnastics team, on stage in Las Vegas for 8 years & hand and head balancing! 


     


    Please find the links for Yuval below:


    Website: www.yuvalonhands.com


    Instagram: @yuval_on_hands


     


    Our sponsor: www.apenutrition.co.uk - use the code "HUMAN" at the checkout for 10% off. 


    Get in touch! human1stpod@gmail.com


     

    • 1 hr 18 min
    Movement Teacher & Psychonaut - Alex Sesto

    Movement Teacher & Psychonaut - Alex Sesto

    This week I speak to Alex Sesto - Alex is a London based movement coach who draws upon a diverse and extensive background to help coach others through many different aspects of their human experience. During our conversation today we explore dealing with adversity, training, psychedelics (plant medicine), depression, fatherhood and a whole lot more. 


     


    You can find Alex and information on his upcoming events using the links below;


     


    Event details: https://linktr.ee/Sestoflow


    Instagram: @sestoflow  @flowstate.collective


     


    Our sponsor; www.apenutrition.co.uk -  use the code "HUMAN" at the checkout for 10% off. 

    • 1 hr 30 min
    Psychologist - Jo Rodriguez

    Psychologist - Jo Rodriguez

    This week I welcome Jo Rodriguez to the podcast. Jo is an experienced psychologist specialising in cognitive behavioural therapy (also known as CBT), health psychology and has taken these skills into TV consultation roles working alongside Bear Grylls and alike.


    Jo's website: https://joannarodriguez.co.uk


    In this podcast we touch on just a few of the many topics surrounding mental health, so please if you feel you need to reach out to someone there are links below to put you in touch with different establishments;


     


    https://www.mind.org.uk


    https://www.thecalmzone.net


    https://www.youngminds.org.uk


    https://rock2recovery.co.uk


     

    • 57 min
    Entrepreneur - Josh Gape from APE Nutrition

    Entrepreneur - Josh Gape from APE Nutrition

    Today I welcome to Josh, the co-founder of APE Nutrition - a health & performance optimisation brand - to the podcast. This episode is jam-packed full of topics; the story behind the brand, supplements, fat based snacks, mushrooms, MCT oil, carbon neutral meat, sustainable farming, meditation, breathing and training as well as details on new products they currently have in the works. 


     


    I’m also really proud to announce that APE Nutrition will be supporting the podcast going forward as one of our main sponsors - use the code "HUMAN" at checkout to receive 10% off your order. 
     
     
    Please find below some helpful links;
     
     
    For Josh & the company:
     
    Website: https://apenutrition.co.uk/discount/HUMAN
    Instagram: @ape_nutrition
     
     
    Resources mentioned in this episode:
     
    Table of Nutrients: *coming soon*
    Apple TV documentary/Book: Sacred Cow
    Amazon Prime documentary: The Biggest Little Farm 
    Netflix documentary: One Strange Rock
    Paul Staments Lions Mane study: https://www.huffpost.com/entry/mushroom-memory_b_1725583
     

    • 1 hr 24 min
    Tree Climbing Champion - Jo Hedger

    Tree Climbing Champion - Jo Hedger

    Today I welcome Jo Hedger to the podcast; a 4 times ISA international tree climbing champion (world champion) and 5 times European champion. I have been fortunate enough to train Jo for the last 4/5 years and have been witness to the many improvements she has made not only in her training but in her work, lifestyle & competitions too. In today's conversation we discuss everything from the competitions and prep, daily practices for both mind and body, how she came to follow a carnivore based diet and the running of her own tree care business too.


     


    You can find Jo on the following links;


    Website: www.arborventuretreecare.co.uk


    Instagram: @josephinehedger

    • 1 hr 12 min

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