Conversations that explore the methods, habits & processes that allow us to excel as human beings.
Artist - Sarah Pierroz
On this weeks episode I am joined by Sarah Pierroz, a Canadian artist and international arts educator. She has taught in Egypt, Italy and at the United College of the Adriatic. Much of her work explores & expresses human movement inspired by her studies in yoga, free diving and various other movement disciplines. I have been interested in her work for years as she manages to express concepts with art where words often fail...
You can find Sarah on her website: www.sarahpierrozart.com
& on Instagram; @sarah.pierroz
Want to get in touch? Email us at firstname.lastname@example.org
Hand Balancer - Yuval Ayalon
Today I welcome Yuval Ayalon to the podcast (also known as Yuval on Hands). I've been fortunate enough to have been taught by Yuval at a number of events in the past, and I am very grateful to be able to share many of his methods with you today.
During this episode we dive into Yuval's past experiences performing as part of an international gymnastics team, on stage in Las Vegas for 8 years & hand and head balancing!
Please find the links for Yuval below:
Our sponsor: www.apenutrition.co.uk - use the code "HUMAN" at the checkout for 10% off.
Get in touch! email@example.com
Movement Teacher & Psychonaut - Alex Sesto
This week I speak to Alex Sesto - Alex is a London based movement coach who draws upon a diverse and extensive background to help coach others through many different aspects of their human experience. During our conversation today we explore dealing with adversity, training, psychedelics (plant medicine), depression, fatherhood and a whole lot more.
You can find Alex and information on his upcoming events using the links below;
Event details: https://linktr.ee/Sestoflow
Instagram: @sestoflow @flowstate.collective
Our sponsor; www.apenutrition.co.uk - use the code "HUMAN" at the checkout for 10% off.
Psychologist - Jo Rodriguez
This week I welcome Jo Rodriguez to the podcast. Jo is an experienced psychologist specialising in cognitive behavioural therapy (also known as CBT), health psychology and has taken these skills into TV consultation roles working alongside Bear Grylls and alike.
Jo's website: https://joannarodriguez.co.uk
In this podcast we touch on just a few of the many topics surrounding mental health, so please if you feel you need to reach out to someone there are links below to put you in touch with different establishments;
Entrepreneur - Josh Gape from APE Nutrition
Today I welcome to Josh, the co-founder of APE Nutrition - a health & performance optimisation brand - to the podcast. This episode is jam-packed full of topics; the story behind the brand, supplements, fat based snacks, mushrooms, MCT oil, carbon neutral meat, sustainable farming, meditation, breathing and training as well as details on new products they currently have in the works.
I’m also really proud to announce that APE Nutrition will be supporting the podcast going forward as one of our main sponsors - use the code "HUMAN" at checkout to receive 10% off your order.
Please find below some helpful links;
For Josh & the company:
Resources mentioned in this episode:
Table of Nutrients: *coming soon*
Apple TV documentary/Book: Sacred Cow
Amazon Prime documentary: The Biggest Little Farm
Netflix documentary: One Strange Rock
Paul Staments Lions Mane study: https://www.huffpost.com/entry/mushroom-memory_b_1725583
Tree Climbing Champion - Jo Hedger
Today I welcome Jo Hedger to the podcast; a 4 times ISA international tree climbing champion (world champion) and 5 times European champion. I have been fortunate enough to train Jo for the last 4/5 years and have been witness to the many improvements she has made not only in her training but in her work, lifestyle & competitions too. In today's conversation we discuss everything from the competitions and prep, daily practices for both mind and body, how she came to follow a carnivore based diet and the running of her own tree care business too.
You can find Jo on the following links;