Life Kit: Plan for Future You

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Life Kit: Plan for Future You

From big things like deciding whether to have kids, to everyday needs like making your body strong or managing wealth – these are questions that don’t always have easy answers. But Life Kit can help guide you through some of the things to consider. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

  1. Plan For Future You

    1. 11.

    Plan For Future You

    When you’re thinking about your future, some questions just don’t have simple answers. From big decisions like whether to have kids, to upkeep like investing for retirement, this playlist can help guide you through some of the things to consider. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    28 s
  2. Get enough protein and build muscle

    18. 3. • POUZE S PŘEDPLATNÝM LIFE KIT+

    Get enough protein and build muscle

    Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.

    21 min
  3. Defining the relationship

    06. 06. 2023

    Defining the relationship

    Dating in search of "the one"? Relationship therapist Jeff Guenther, known as Therapy Jeff on TikTok, says that might not be practical. If your goal is a successful, long-term partnership, having realistic expectations and a clear understanding of your values is vital. We'll help you break up with your fantasy partner, do some relationship math and learn what it takes to build a successful partnership based in reality.

    19 min
  4. Taking a financial leap

    26. 03. 2023 • POUZE S PŘEDPLATNÝM LIFE KIT+

    Taking a financial leap

    Thinking about quitting your job or maybe starting a business? NPR's Life Kit has tips on getting your finances in order before making a big leap.

    4 min
  5. Braving the quarterlife crisis

    02. 11. 2022

    Braving the quarterlife crisis

    Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise.

    16 min
  6. Futureproofing your body

    01. 09. 2022

    Futureproofing your body

    Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.

    23 min
  7. Freeze my eggs

    29. 11. 2021

    Freeze my eggs

    Freezing your eggs can open doors for your fertility. It's also emotional, time-consuming and expensive. Here are some things to think about before you decide to freeze your eggs — and what to know if you do, including how much it costs and how to prepare for the process.

    21 min
  8. Generational wealth

    27. 05. 2021

    Generational wealth

    Wealth isn't just cold, hard cash, says strategic investor Pamela Jolly. It's whatever you value — and that means generational wealth can take lots of forms. Keisha "TK" Dutes speaks with Jolly about how to get strategic about leaving a legacy.

    22 min
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  • Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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  • Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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  • Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Updated every time we have Life Kit episodes on parenting.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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  • Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Updated every time Life Kit posts an episode on personal finance or money.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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  • It’s time to make a change in your work life. But does that mean a new role, a new mentor, or something else entirely? We’ve curated the best Life Kit advice from our archives to help you figure out what your next step is and the best way to navigate the changes ahead. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

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  • You love your family, but that doesn’t mean it’s always easy to nurture those connections. Whether it’s managing relationships with in-laws, carrying on and preserving family stories and recipes, or navigating stressful moments, this playlist of episodes curated from our archive has you covered. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

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Informace

From big things like deciding whether to have kids, to everyday needs like making your body strong or managing wealth – these are questions that don’t always have easy answers. But Life Kit can help guide you through some of the things to consider. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

Informace

  • Kanál
    Life Kit
  • Autor
    NPR
  • Aktivní
    2 tis.
  • Díly
    14
  • Poskytovatel

    NPR se identifikuje jako prodejce tohoto podcastu a potvrzuje, že produkt nebo služba je v souladu se zákony Evropské unie. Adresa 1111 N Capitol St NE Washington District of Columbia 20002-7502 Spojené Státy Telefonní číslo +1 2025132000 E-mail dsa_inquiries@npr.org

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