Morning Meditation for Women Womens Meditation Network
-
- Health & Fitness
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com
-
Meditation: When You Feel Invisible
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
I walk out of their room,
The littles are finally asleep.
My day isn’t quite over yet,
I feel a need so deep.
PAUSE
I push our door open,
And take a hopeful glance,
I already know what I’ll see,
Still I’m hoping there’s a chance.
PAUSE
Will you glance up from your screen,
Locking eyes with mine in need?
I wait for a few moments…
Nothing…despite my silent plead.
PAUSE
Disappointment fills my heart,
Loneliness carves a hole.
I can’t tell you how many times,
I have felt invisible.
LONG PAUSE
I don’t need the world to see me,
I already know who I am.
But when you look right past me,
It crushes me paper thin.
PAUSE
I often feel like I’m holding,
Everything we hold dear.
Juggling, pushing and getting it done,
While you’re anywhere but here.
PAUSE
At times, you stop and notice,
With words that feel sincere.
But most times I’m convinced,
You’ve forgotten that I’m here.
PAUSE
I want you to see me,
I’m not out of your view.
I want you to notice,
I’m pulling away from you.
PAUSE
Disappointment fills my heart,
Loneliness carves a hole.
I can’t tell you how many times,
I have felt invisible.
LONG LONG PAUSE
I calm myself down,
As breath flows and eases through.
It takes me awhile to remember,
My sense of self doesn’t come from you.
PAUSE
So slowly I touch inside,
And remember who I am,
I honor the pain but know that,
Staying here leaves me damned.
PAUSE
I see myself rise up,
And demand to be seen.
With love and hope, I tell you,
To honor me like a queen.
PAUSE
You wrap your arms around me,
Admitting where you went wrong.
I melt into you and feel relieved,
Grateful we’re so strong.
PAUSE
Gratitude fills my heart,
Tenderness fills that hole.
I promise to tell you every time,
I feel invisible.
Namaste, Beautiful
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Meditation: Smoky (Bites of Life)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a moment,
and connect with your body.
Feel it in the present moment.
Prepare it for your meditation time.
PAUSE
Now, breathe,
and gently lift up your arms
to open your chest.
Allow yourself to feel the openness,
the flow of life through you.
PAUSE
Now, breathe in deep,
and imagine tasting something smoky.
Maybe a piece of cheese,
or a nut,
or a glass of fine wine.
Savor the taste.
A little bit of smoky flavor is good.
PAUSE
Now, give yourself a minute,
and think how it might be
if that smokiness was with you
all the time.
It might be uncomfortable after a while,
just like smoke in the air.
It might physically and mentally bother you.
PAUSE
There are times in life
where something just keeps bothering us.
It feels like it won’t let go.
And while it does this,
it takes our attention away
from where it's needed.
PAUSE
Now, draw in a deep breath,
and as you exhale,
visualize those nagging things
in your life
blowing out of you like smoke,
then dissipating.
Breathe in and out again,
as much as you need,
until you feel clear.
Hold the clear space.
Breathe easy.
PAUSE
Now, take one more deep breath,
and as you exhale,
allow yourself to acknowledge
that you have the power
to shift those things that won’t let go.
Visualize them as a smoky mist,
and just exhale
until you feel clear.
.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Meditation: Crunchy (Bites of Life)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a deep breath,
And gently exhale,
Breathe in peace and relaxation,
Until you feel well.
PAUSE
It’s time to open up;
It’s time for yourself;
These moments are precious,
And good for your health.
PAUSE
Now, imagine a time when you were angry,
Let it gently sit in your mind.
Keep your distance from the feeling,
So your teeth don’t grind.
PAUSE
Because anger is that emotion,
That is much like a crunch!
If not kept in check,
It can lead to a punch.
PAUSE
Why does it do that?
Because you’re holding it in.
What you really need,
Is a safe way to express it,
Without giving in.
PAUSE
So, imagine your anger
As popcorn, candy or seeds,
Or celery, cucumbers,
Or apples from trees.
PAUSE
And acknowledge these foods,
With their crunch and their taste,
Each offer a gift
That you won’t want to waste.
PAUSE
For with crunchy comes healthy,
and sometimes sweet,
So when your angry
It’s important to find that little treat.
And that treat is inside;
It’s what your anger says you need,
Speak it, write it
Just do it constructively.
And when the crunch is released,
And your body is calm,
You’ll be glad you expressed it,
You'll be ready to move on.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Meditation: Fluffy (Bites of Life)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe in sweet air,
Let it fill your whole being,
Relax and indulge.
It’s your time,
And taking this time
is freeing.
PAUSE
Keep breathing, and take a moment,
to gently stretch your body,
Visualize it opening up,
Releasing tension,
so your muscles loosen
and are no longer knotty.
PAUSE
There are times in life
when challenges are rough.
That’s the time in life
to open up, and find the fluff.
PAUSE
When you think of fluff,
It’s easy to see
marshmallows, clouds, pillows,
And cotton candy.
PAUSE
But fluff in your life is really your comfort zone,
Where you rejuvenate,
invigorate,
And feel special alone.
It’s your time to invest in you–
Letting go of your troubles,
And feeling anew.
PAUSE
So, imagine the rough spots
that zap your energy and time.
Breathe and throw a little fluff on them,
and feel yourself unwind.
PAUSE
So, imagine tension unspooling,
Like cotton candy so pink.
And your headache melting into pillows,
Where you let yourself sink.
PAUSE
And feel fluffy feathers,
Lift you up high.
On those days when your hard on yourself,
And you don’t know why.
PAUSE
Know your fluff can soften rough days,
And ease falls on the hard ones.
Just remember your fluff loves you,
And will always come.
For your fluff floats
all around you,
Like a cushion so soft
It will protect and surround you,
And bring you peace…a lot!
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Meditation: Heal and Relax Your Body
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Slow down,
And breathe…
PAUSE…
Bring yourself into your body,
And out of your head.
PAUSE…
Find the rhythm of your breath,
And ride its waves of air as it enters,
And exits,
Your body.
PAUSE…
Breathing in and filling you,
Breathing out and relaxing you.
PAUSE…
Breathe in,
Breathe out.
PAUSE…
Feel yourself open,
Ready to invite in healing.
LONG PAUSE…
See if you can imagine,
A small, soft cloud,
Hovering over your heart.
PAUSE…
It’s light and warm,
And slowly rains its healing waters upon your heart.
PAUSE…
Drip by drip,
You can feel yourself relax,
And cleanse.
Relax,
And release all that is dark,
All that is broken,
All that is in pain.
PAUSE…
Feel yourself melt under the rain,
Open,
And soften.
LONG PAUSE…
Now imagine this soft cloud of healing,
Cover your head,
Releasing its healing raindrops upon you.
Relaxing you,
Melting you,
And washing away all that has been bruised.
LONG PAUSE…
The cloud moves down your body,
And hovers over your belly.
Feel yourself soften and open to its presence.
PAUSE…
Each raindrop enters you,
Repairing what has been broken,
Restoring what has been disturbed.
PAUSE…
Feel yourself relax,
Opening even further to the hum of the healing raindrops.
LONG PAUSE…
Now imagine this gentle cloud expanding,
Covering your entire body.
PAUSE…
Its warmth soothes you,
And its waters soften you.
PAUSE…
Each raindrop falls upon you,
Absorbed into your skin,
And searches for the dark,
Seeks out the pain.
PAUSE…
No memory can hide.
No part of you is invisible.
PAUSE…
You soften and open even more,
You melt even deeper,
As the healing raindrops flood you with love.
LONG PAUSE…
Sweet Dreams, Beautiful.
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update.
It's May 1st today, which means we're stepping into Mental Health Awareness Month.
What have you been doing to be kind to your mind lately?
On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.
I'm also sharing the two things that are working really well for my mental health lately!
And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!
Namaste, Beautiful,
Katie
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices