SHINE-Sleep Meditation

Shine is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. This meditation is direct from my SHINE girls workshop. It encourages children to think about and focus on their strengths and their uniqueness. Written and spoken Maryanne Eve. This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au