15 Min.
#114 - AFL Best Fitness Training Methods & Exercises AFL Performance Tips for Strength & Conditioning Coaches & Footballers
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- Gesundheit und Fitness
Highlights from the episode:
- 3 research papers on different phases of playing AFL
- Anaerobic Endurance Training for AFL
- Aerobic Endurance training for AFL
- Strength and power drills for AFL
- Contest drills for AFL
- Plyometric Training for AFL
Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/afl-best-fitness-training-methods-exercises/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
Highlights from the episode:
- 3 research papers on different phases of playing AFL
- Anaerobic Endurance Training for AFL
- Aerobic Endurance training for AFL
- Strength and power drills for AFL
- Contest drills for AFL
- Plyometric Training for AFL
Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/afl-best-fitness-training-methods-exercises/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
15 Min.
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