121. The 3 Life-Changing Habits That Will Transform Your Life Momentum

In today’s episode I share the 3 habits that will literally change your life and I talk about the 3 steps you can use to increase your level of focus.
 
Takeaways
00:00 Intro
03:08 Habit 1# - Wake up early
05:04 Habit 2# - Exercise
06:43 Habit 3# - Meditate
11:00 Improving Focus - Plan focused and distracted times
12:43 Improving Focus - Remove all distractions
14:48 Improving Focus - Be intentional with your breaks
 
Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast
 
Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter
 
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj