Momentum Eric Jivraj

In this episode I reveal the exact strategies that have allowed me to excel not only at goal setting but also at goal achieving. I speak about how to set goals that you can work towards achieving and best practices around your goals.
 
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In today's podcast episode I focus on the biggest relationship mistakes you need to avoid. These are the mistakes all relationships that fail make and I speak about them in depth as well as give you the tools you need to avoid, prevent and overcome these mistakes to create a healthy relationship that withstands the test of time.
 
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If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
 
You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj
 
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
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Today's podcast episode is a special one as it is the beginning of a new era. I'm rebranding my podcast. We have a new logo and a new name. It's now called Momentum, and it's a self-improvement podcast focused on helping you build momentum in your life. I've also upgraded the podcast production and we have finally gone video with the podcast! I explain the reasoning behind all these changes and more! The main focus of the episode is on discipline, what it is, what ingredients make up the discipline recipe, what missing ingredient we miss most of the times and how to build unbreakable self-discipline.
 
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If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
 
You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj
 
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
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In today’s episode I replay and share with everyone the 5 steps to learning anything more effectively. I also share the 4 types of learners and give away 5 ways of learning that provide both educational and entertainment value.
 
Takeaways
00:00 Intro
03:16 Step 1# - Learn
08:00 Learner Type 1# - Visual
08:16 Learner Type 2# - Auditory
08:44 Learner Type 3# - Physical
09:03 Learner Type 4# - Social
09:33 Learning Way #1 - Books
12:05 Learning Way #2 - Audiobooks
12:31 Learning Way #3 - Podcasts
13:12 Learning Way #4 - TED Talks
13:39 Learning Way 5# - Documentaries
14:18 Step 2# - Experiment
14:44 Step 3# - Perform
15:16 Step 4# - Struggle
15:55 Step 5# - Thrive
17:04 6 Questions to reflect on
 
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If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivraj.com/
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In today’s episode I replay an episode on the topic of work-life balance again. This time I add a different angle with further practicality around how we can truly achieve work-life balance.
 
Takeaways
00:00 Intro
01:09 Work-life balance podcasts
06:03 #1 Set clear boundaries
08:22 #2 Prioritize your tasks and activities
09:22 #3 Take care of your physical and mental health
10:31 #4 Make time for the things that matter to you
11:32 #5 Seek support and help when needed
12:51 #6 Learn to say "no"
13:52 #7 Be present and mindful
15:02 #8 Make time for relaxation and fun
15:54 #9 Delegate and outsource
16:53 #10 Create a positive environment
 
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If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivraj.com/
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Today, I dedicate this episode to understanding what the buzzword “toxic” really means, the misconceptions around it and the different ways in which it can manifest throughout our lives. I speak about the most common yet not so obvious toxic behaviours in today’s world and what you can do to improve, grow, develop and become a better person. I share insights on how to address those unhealthy behaviours and transform them into healthy behaviours.
 
Takeaways:
00:00 Intro
01:30 What does “toxic” actually mean?
03:21 Understanding the importance of recognising toxic behaviours
04:34 Toxic Behaviour #1 Dismissing other people by invalidating them
08:05 Toxic Behaviour #2 Expecting your partner to just know it all
09:38 Toxic Behaviour #3 Arguing to win
11:46 Toxic Behaviour #4 Not showcasing vulnerability
15:10 Toxic Behaviour #5 Not communicating when something is clearly bothering you
17:52 Toxic Behaviour #6 Only understanding things from your perspective
19:26 Toxic Behaviour #7 Refusing to accept personal responsibility or taking accountability
22:27 Reflecting on toxic behaviours
 
Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast
 
Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter
 
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj