#189: Secrets to Happiness with Bijal Choksi Hustle & Flow

Want to know the science-backed secrets to happiness? On today’s podcast, you’ll hear from Bijal Choksi, a Wharton and Columbia University-educated social and organizational psychologist and leadership coach who specializes in helping people be happier at work. And who couldn’t benefit from more happiness at work?  
Chapters
00:28 - Introduction to Bijal Choksi 
03:20 - From Miraval guest to expert speaker 
08:34 - The science of happiness
11:36 - Calculating your happiness setpoint
18:30 - Adjusting your expectations and setpoint 
23:25 - The 5 ingredients of happiness
29:19 - Workplace happiness and wellbeing 
32:05 - Free Happiness Course

As a Hustle & Flow listener, you can get free access to Bijal’s course, “How to Find Happiness Where You Least Expect It.” It’s full of valuable tips on how to increase your happiness, and has practical templates and worksheets you can download and complete. If you use the code FLOW when you check out, you’ll get the course, which is normally $97, for free! Go to: https://bit.ly/learnhappiness