What’s Up & What’s Next‪?‬ Eric Jivraj

In today’s episode I replay an episode on the topic of work-life balance again. This time I add a different angle with further practicality around how we can truly achieve work-life balance.
 
Takeaways
00:00 Intro
01:09 Work-life balance podcasts
06:03 #1 Set clear boundaries
08:22 #2 Prioritize your tasks and activities
09:22 #3 Take care of your physical and mental health
10:31 #4 Make time for the things that matter to you
11:32 #5 Seek support and help when needed
12:51 #6 Learn to say "no"
13:52 #7 Be present and mindful
15:02 #8 Make time for relaxation and fun
15:54 #9 Delegate and outsource
16:53 #10 Create a positive environment
 
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Today, I dedicate this episode to understanding what the buzzword “toxic” really means, the misconceptions around it and the different ways in which it can manifest throughout our lives. I speak about the most common yet not so obvious toxic behaviours in today’s world and what you can do to improve, grow, develop and become a better person. I share insights on how to address those unhealthy behaviours and transform them into healthy behaviours.
 
Takeaways:
00:00 Intro
01:30 What does “toxic” actually mean?
03:21 Understanding the importance of recognising toxic behaviours
04:34 Toxic Behaviour #1 Dismissing other people by invalidating them
08:05 Toxic Behaviour #2 Expecting your partner to just know it all
09:38 Toxic Behaviour #3 Arguing to win
11:46 Toxic Behaviour #4 Not showcasing vulnerability
15:10 Toxic Behaviour #5 Not communicating when something is clearly bothering you
17:52 Toxic Behaviour #6 Only understanding things from your perspective
19:26 Toxic Behaviour #7 Refusing to accept personal responsibility or taking accountability
22:27 Reflecting on toxic behaviours
 
Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast
 
Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter
 
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today’s episode I spend some time discussing the importance that habits play in our lives and how habits can either further or hinder our progress in life when it comes to happiness, success and greatness. I share with you all the 3 ways in which you can let go and break bad habits and I also share with you all the 3 ways in which you can then start to build good habits.
 
Takeaways
00:00 Intro
01:19 What is the biggest progression factor for our growth?
02:57 Breaking Habit Tip #1 Understand what triggers the bad habit
05:29 Breaking Habit Tip #2 Remove triggers from being close to you
07:31 Breaking Habit Tip #3 Create an if-then action plan for each trigger
09:45 The importance of building good habits
12:11 Building Habit Tip #1 Build habit by habit
14:05 Building Habit Tip #2 Build habits gradually and consistently
15:57 Building Habit Tip #3 Replace one habit with a better one
 
Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast
 
Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter
 
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today’s episode I replay my thoughts on how important productivity is towards the staircase of success and fulfilment. I discuss with you in depth the 6 steps that you can take to become more productive and how you can practically apply those steps into your life immediately. I also reveal to you an exercise that will help you gain understanding of when you are your most productive throughout different times of the day within the different types of tasks being performed.
 
Takeaways
00:00 Intro
01:58 What is the basis for success?
04:18 Productivity Tip #1 Plan the day of tomorrow, today
07:03 Productivity Tip #2 Break things down
10:08 Productivity Tip #3 Single-tasking is better than multitasking
14:29 Productivity Tip #4 Deep work
19:15 Productivity Tip #5 Remove distractions
21:22 Productivity Tip #6 Understand when you’re most productive
 
Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast
 
Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter
 
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today’s episode I share the 3 habits that will literally change your life and I talk about the 3 steps you can use to increase your level of focus.
 
Takeaways
00:00 Intro
03:08 Habit 1# - Wake up early
05:04 Habit 2# - Exercise
06:43 Habit 3# - Meditate
11:00 Improving Focus - Plan focused and distracted times
12:43 Improving Focus - Remove all distractions
14:48 Improving Focus - Be intentional with your breaks
 
Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast
 
Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter
 
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today’s episode I replay the viewpoint in which explore the 7 different skills that you need in order to navigate the different areas of your life such as career, business, relationships, health, friendships, family, personal growth and spirituality.
 
Takeaways
00:00 Intro
01:44 We’re always a work in progress
04:33 #1 - Self-Awareness
10:17 #2 - Decision-Making
14:07 #3 - Communication
16:38 #4 - Problem-Solving
19:09 #5 - Time Management
21:02 #6 - Resilience
22:49 #7 - Emotional Intelligence
 
Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast
 
Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter
 
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj