35 Ways to Warm Up if You're Always Cold Simply Well and Beyond

If you are always cold this episode is for you . Regardless what is the underlying cause of your cold intolerance (for which you should always consult a medical practitioner ) you can find some good strategies to try out in this episode. 

Introduction:


A chilly November brings forth the challenge of constant cold.
Practical strategies discussed to overcome the chill, beyond mere thoughts.

Understanding Individual Sensitivities:


Acknowledging varying sensitivities to temperature.
Tips for enhancing comfort in different temperature ranges.

Tactics for Warmth:



Clothing Wisdom:


Choosing natural fibers like wool, cotton, and silk for warmth.
Priority areas for warmth: head, neck, and back.



Smart Consumption Habits:


Opting for warm or room temperature drinks instead of icy ones.
Exploring the impact of food temperature on the body.



Food Choices to combat feeling cold:


Emphasizing seasonal and non-frozen foods.
Incorporating warming spices like cinnamon and cloves.
Considering traditional seasonal foods from ancestors.
Adapting eating habits to local climates and seasonal produce.


 Move for Warmth:

Utilizing physical activity to improve blood circulation and warmth.
Acknowledging the warming effects of exercise on the body.




Emotional Impact on Temperature:

Correlating emotions with physical sensations of warmth or cold.
Cultivating warm emotions like excitement and joy for a physiological boost.



Warming from inside GOLDEN MILK recipe

Fit for Fall, Winter and Life -  free, interactive and life on line webinar is happening !  Learn strategies how to improve your resilience to common cold and flu. Sign up HERE. Limited spots available. 

If you are looking to start new ways how you show up for yourself, your health, your business and your relationships in your life and want to be supported, accountable and in a community of ladies who are unapologetically pursuing their dreams, get in touch here and let's talk if School of Good Habits is the right place for you to up level your journey.

If you would like help with you decisions making habits, get in touch and book a complementary session here. 

Connect with Empowerment Coach Gosia Nagy:   Website: www.gosianagy.comInstagram: www.instagram.com/gosianagyFacebook: www.facebook.com/gosianagyLinked-In:  www.linkedin.com/in/gosia-nagy-73785a