835 episodes

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown Nashille Podcast Network

    • Health & Fitness
    • 5.0 • 1 Rating

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

    At the End of Your Rope? Don't Give Up, What Is Coming is Better Than What Is Gone

    At the End of Your Rope? Don't Give Up, What Is Coming is Better Than What Is Gone

    Last week we had Walker Hayes on for the 3rd time and this week we have Steven Young back for a 3rd time. Steven is the Founder of 'Home Street Home' and he has a very bittersweet story of redemption (he was homeless for 5 years and then 10 years ago made a change and started a ministry serving the homeless!) You'll hear some of Steven's story weaved into today's episode, but if you want more of his fascinating life story in full....listen to his 2 previous chats with Amy: ep. 96 (from Dec 2019) and ep. 256 (from June 2021)

    The theme of today's episode was a surprise to Steven and it's truly special hearing him share in this way (through 4 different poems/stories....a gift of his that Amy wanted to highlight) and the discussions of hope + healing that follow each one. The 4 poems/stories are linked below if you want to reference later or share with others:

    1- May 1st, What Was Almost the Beginning of the End

    2- 68 Years of Yesterdays

    3- When the Petals Die...

    4- That Still Small VoiceAmy & Steven also talk about ways you can support our homeless friends during the summer months or any time of year for that matter. One of the ways won't cost you a penny. :) Learn more about Steven & Home Street Home Ministries:

    Online: homestreethometn.org 

    IG: @homestreethome_tn

    Steven's Book: From Chains to Change: One Man's Journey from God-Hater to God-Follower

     

    HOST: Amy Brown // RadioAmy.com // @RadioAmy
    See omnystudio.com/listener for privacy information.

    • 42 min
    Dating Red Flags, Love Bombing & Ex-Boyfriends, Oh My! (5th Thing)

    Dating Red Flags, Love Bombing & Ex-Boyfriends, Oh My! (5th Thing)

    “The truth is, sometimes you need to get where no one can stop you before you even tell people where you are going. It’s a lot like chess. You build your strategy in silence, move your pieces in silence and the only time you talk is when you say ‘check mate.’”—Vivian Tu (@your.richbff)

    Amy & Kat chat about:- today’s quote (above) - business ideas & 401k's- top dating red flags- love bombing- where are Amy’s ex-boyfriends now?? - first kisses - first dates (notably how Big P didn’t pay when he took Kat out for the first time)- Hinge’s new ghosting policy- more 4 Things LIVE podcasts in the fall- social media breaks- Stachira going to camp & Stevenson wanting to create/edit videos for Youtube 

     

    Call us: 877-207-2077

    Email: 4ThingsWithAmyBrown@gmail.com

    HOSTS:

    Amy Brown // RadioAmy.com // @RadioAmy

    Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
    See omnystudio.com/listener for privacy information.

    • 48 min
    As My Father Before Me (From "On The Job" with Avery Thompson)

    As My Father Before Me (From "On The Job" with Avery Thompson)

    For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.

    On today's episode, Brian Murphy Is a fifth generation funeral director. Will there be a sixth? https://www.williammurphyfuneralhomeinc.com/
    See omnystudio.com/listener for privacy information.

    • 5 min
    Conversations with A Brain Surgeon With Dr. Lee Warren - Part 1: Neuro-thoughts (Outweigh)

    Conversations with A Brain Surgeon With Dr. Lee Warren - Part 1: Neuro-thoughts (Outweigh)

    OUTWEIGH: Ever wonder if your thoughts can literally change your brain? Welcome to the first episode of our Neuro-series where we are joined by Dr. Lee Warren, a neurosurgeon, author, and fellow podcaster, as we dive into the fascinating world of neuro-thoughts. Discover the power of neuroplasticity and neurobiology, and how there's an entire science behind how your thoughts can become your reality.We'll unpack the incredible power of your thoughts and how they can literally shape your reality, impacting your emotions, behavior, and even your physical health. Discover how to take back power from your mind for lasting change and a more fulfilling life.

     

    GUEST: @drleewarren

    Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/

    Dr. Warren's Latest Book: https://wleewarrenmd.com/books/hope-is-the-first-dose/

     

    HOST: Leanne Ellington // StresslessEating.com // @leanneellington

    To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
    See omnystudio.com/listener for privacy information.

    • 13 min
    Sobriety, Parenting, & Life Lessons with Walker Hayes

    Sobriety, Parenting, & Life Lessons with Walker Hayes

    Singer, song-writer, philanthropist, husband & dad, Walker Hayes, is Amy’s guest this week. This is Walker’s third time on the podcast and this time, Amy & Walker are talking about addiction, sobriety, transfer addiction, parenting, gratitude, & more (like what 3 words Walker would tell his 18-year-old self…this is such a fun question to ask yourself and others too!) 

     

    Walker’s JCP Collection 

    Walker’s Non-Alcoholic ‘Fancy Like’ Beer 

    Walker’s SAME DRUNK TOUR

     

    HOST: Amy Brown // RadioAmy.com // @RadioAmy

    GUEST: Walker Hayes // walkerhayes.com // @WalkerHayes
    See omnystudio.com/listener for privacy information.

    • 40 min
    Relaxing Activities That Are Making You Anxious (5th Thing)

    Relaxing Activities That Are Making You Anxious (5th Thing)

    Amy & Kat share some habits/activities that we often think are relaxing, but they actually can have the opposite effect. Also, did you know complaining to your friends can actually make you happier? Yep. Amy talks about a study from Southwest University that looked into the effects of co-rumination. Kat opens up about some of her recent obsessions: Cozy Earth, laminating things, puzzles and more!

    QUOTE: “Remember if you’re not speaking it, you’re storing it, and that gets heavy.” -  Christina Isabel

     

    Call us: 877-207-2077

    Email: 4ThingsWithAmyBrown@gmail.com

    HOSTS:

    Amy Brown // RadioAmy.com // @RadioAmy

    Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
    See omnystudio.com/listener for privacy information.

    • 24 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

kmbjackson ,

V Encouraging!

I’ve loved Amy for while now and hearing her positivity and realness in the podcast makes me love her more! Plus, I learn a few things too!

Top Podcasts In Health & Fitness

Psychologie to go!
Dipl. Psych. Franca Cerutti
So bin ich eben! Stefanie Stahls Psychologie-Podcast für alle "Normalgestörten"
RTL+ / Stefanie Stahl / Lukas Klaschinski
Die Ernährungs-Docs - Essen als Medizin
NDR
Stahl aber herzlich – Der Psychotherapie-Podcast mit Stefanie Stahl
RTL+ / Stefanie Stahl
Dr. Matthias Riedl - So geht gesunde Ernährung
FUNKE Mediengruppe
Wie wir ticken - Euer Psychologie Podcast
ARD

You Might Also Like

The Bobby Bones Show
Premiere Networks
Bobbycast
Nashville Podcast Network
You Need Therapy
iHeartPodcasts
Sore Losers
iHeartPodcasts
Get Real with Caroline Hobby
Nashville Podcast Network
Whine Down with Jana Kramer
iHeartPodcasts

More by iHeartRadio

Stuff You Should Know
iHeartPodcasts
Bridgerton: The Official Podcast
Shondaland Audio and iHeartPodcasts
Behind the Bastards
Cool Zone Media and iHeartPodcasts
Fake Doctors, Real Friends with Zach and Donald
iHeartPodcasts
He Said, Ella Dijo with Eric Winter and Roselyn Sanchez
My Cultura and iHeartPodcasts
Stuff They Don't Want You To Know
iHeartPodcasts