43 Overview of holistic wellness Simply Well and Beyond

In this episode of Wimpy Well and Beyond Gosia Nagy shares her perspective on holistic wellness and how to achieve balance in body, mind, and soul.

Key Takeaways

- Nutrition is key for physical health and biochemical balance. Eating more vegetables and drinking sufficient amount of water are most basic but very powerful for almost anyone.

- Movement and strength training become increasingly important as we age.

- Manage stress and allow nervous system to recover. Even fake laughing helps change body chemistry.

- Align with your true self in all areas of life for soul wellness.

Topics:

Physical Wellness

- Nutrition provides nourishment and balances biochemistry. Remove excesses and dress deficiencies.

- Metabolize nutrients and eliminate toxins properly. Dramatic improvements possible by optimizing diet.

- Movement is anti-aging. Strength training increasingly important as we age.

Mental/Emotional Wellness

- Manage nervous system and allow it to recover from trauma and stress.

- Have more high vibration emotions like joy, laughter through reframing thoughts and attitude to improve overall wellness. Fake laughing also changes body chemistry.

Soul Wellness

- Align with true self in all aspects of life - work, relationships, home, spirituality.

- Make changes if current approach isn't producing desired results.

Next Steps:

- Consider a holistic approach to wellness, addressing nutrition, movement, emotions, and soul alignment.

- Seek help from specialists in each area or take a comprehensive approach.

- Contact Gosia for a free consultation if interested. 

book a complementary session here.

 Connect with  Gosia Nagy:

Website: https://www.gosianagy.com/Linked-In:  https://www.linkedin.com/in/gosia-nagy-73785a/Instagram:  https://www.instagram.com/gosianagy/  Facebook: https://www.facebook.com/gosianagy/