62. Handling Stress Werk Session
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- Gesundheit und Fitness
We are all stressed in one way or another but how do we manage stress? Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Does this sound like you or someone you know? Let’s get to work.
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/
To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
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Send in a voice message: https://podcasters.spotify.com/pod/show/werksession/message
Support this podcast: https://podcasters.spotify.com/pod/show/werksession/support
We are all stressed in one way or another but how do we manage stress? Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Does this sound like you or someone you know? Let’s get to work.
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/
To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
---
Send in a voice message: https://podcasters.spotify.com/pod/show/werksession/message
Support this podcast: https://podcasters.spotify.com/pod/show/werksession/support
22 Min.