Awaken Together Jennifer Wilson/ Katerina Erickson

In this episode Katt and Jenn reflect on lessons learned through Spring and set intentions for Summer. Slowing down, reflection, gratitude, and more - let's all take time be introspective in the months to come.

Tune into learn how to support your overall health by minimizing exposure to toxins in your food, makeup, environment, and more from Kat, our resident holistic health coach! In this episode she covers:
-the most common toxins we come into contact with on a daily basis
-how to prevent toxins from entering your home and body
-how to remove them from your body once they've already been consumed
and so much more! The intention of this episode is leave you feeling inspired and empowered by equipping you with knowledge and tools on how to live a more clean and conscious life.

Jenn has been a practicing Astrolger since 2020 guiding clients through deeper healing using their birth charts. In this episode she shares ways you can dive deeper into the shadows and challenges within your chart and learn to extend love and more conscious understanding to those areas. Grab your journal & pull up your birth chart for a more interactive experience or just listen and learn the depths astrology can bring.
Awaken Together Retreat 2024
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We've all heard about the benefits of yoga, but how about yoga THERAPY? This unique mind-body practice uses yoga to improve health and well-being. Tune in to learn about how this super individualized holistic modality can help you build new tools, routines, and habits. Katie is such a warm presence, and is an expert in her field. Her wisdom about lifestyle management is sure to get you thinking about how to refine your existing tools to best support you on your path!

BONUS: Free guided meditation with Allie Bright included in this episode.
Join Jenn and special guest Allie Bright as she takes us through her path to becoming a world-practiced yoga and meditation guide. From a decade of speech therapy to living abroad studying under a yoga guru and returning home. How we turn suffering into growth and ultimately, healing.
Allie's Meditations & More: https://insighttimer.com/brightjiva/guided-meditations
Allie's YouTube: https://www.youtube.com/@Brightjiva

Listen in as Kat and Intuition Coach, Candice Rebello, chat all things Family Constellation Work + ancestral healing. By shedding light on inherited patterns and exploring ways to break free from unhealthy dynamics, we hope you'll feel more empowered to address your own familial challenges with great self-compassion and understanding.

Connect with Candice- https://candicerebollo.com/
Instagram- @candicerebollo