How do high-achieving lawyers break through generations of being taught that we have to grind ourselves into the ground to get results for clients, build a successful business and create a life we love?
While law schools are busy teaching the rule of law, they’re slacking on teaching us how to be a better human to create for ourselves the success we thought we’d achieve after law school.
This podcast bridges the gap between law school and life.
Dina Cataldo is a life coach for lawyers and a full-time practicing lawyer who teaches law firm owners how to rewire their brain to increase productivity and decrease stress.
Get ready to take your life to a whole new level.
How to Coach Yourself Better
Want to feel better and be more effective at everything you do?
Even if you don't have a one-on-one life coach, you can coach yourself.
Nothing beats having someone call you on your B.S. every week like a personal coach will, but you'll learn the key to coaching yourself better in today's podcast.
We'll apply it to each of these areas, so you know exactly how to use it:
2. relationships, and
3. Overwhelm and feeling behind
Why You're Not Planning Your Week (and How to Start)
You know planning is important, but for some reason you keep putting it off.
Today I'm walking you through why you're not planning your week and show you exactly how you can begin.
In this episode I'll share with you 4 tips to help make it easier for you to plan.
I'll break down the mindset, so you can begin making the changes you need to become more productive.
6 Tools to Strengthen Focus
What if we could strengthen our brain, so that we could become more focused?
Spoiler alert: we can.
Today I'm sharing 6 tools [really 7 because I have a bonus one for you] that will help you strengthen your focus, so you can be more productive and stay focused on what you achieve in a day or in a year.
You can get links to additional tools to help you here: www.dinacataldo.com/137
Deciding Between Goals
When you're deciding between where you want to focus your time, energy and money to achieve a goal, a pro-con list isn't the way to go.
Understanding how your brain works when you're attempting to make choices and procrastinating on making choices is essential to making a decision that will create fulfillment.
In this podcast, I break down how to trust in yourself and in your decision.
Need more help?
When you're ready, book a strategy session with me on the website: www.dinacataldo.com
Investing in Discomfort
If you're a lawyer who wants to serve more clients, the most valuable skill you can cultivate is learning how to be with the feeling of discomfort. It's what moves the needle in any goal you want to achieve whether it's growing your law practice, losing weight, stopping drinking, or writing a novel.
If you learn how to invest in discomfort instead of avoid it, this skill will transform your life.
I'm going to give you 3 actionable steps you can use right now to help you through this process.
Evaluating Your Results - Habit Jump Start Part 2
If you haven't listened to last week's episode, I highly recommend you listen to it, but it's not strictly necessary. This podcast will give you what you need to evaluate any result you're trying to achieve.
Our brain's first response is to make judgment about what our results mean about us. I'm walking you through a three step process that will help you remove the judgment and help you add fuel to the fire as you move towards achieving your goal.