Black Mental Health Matters with Dr. Kerry-Ann Kerry-Ann Williams, M.D.

Join me in this thought-provoking episode where I’ll guide you though a reflective journey and offer practical strategies to empower you in your daily life. Listen in to experience a psychiatrist's insights on managing your thoughts, staying positive, and keeping it real with your daily routine. It’s time to prioritize thriving in your life!
Check out the podcast website at drkerryann.net.

In Today's Ten-Minute Tuesday, I cover some key features of healthy psychological development. 

Part II of the Ten-Minute Tuesday series on reasons that I have heard for why folks prefer not to take psychiatric medications. 

Part I of the most common reasons I hear for why folks say they prefer not to take psychiatric medications. 

In this episode, Dr. Karla Hylton, Jamaican media personality, shares highlights of her life story - rising up from a tumultuous childhood to a place of healing and personal growth. Check out her book - The Unvarnished Truth: Purpose in the Pain - now available on Amazon.
Watch this episode on YouTube: https://youtu.be/oHFpZJt9TOI

In this mini-episode, you will learn how to recognize signs of psychological trauma. If you find this episode helpful, please share it!