Brendo McCormack Podcast Brendo McCormack

Many people struggle with their diets, not necessarily because they lack tools, but because they do not have support. With so much information out there, it is hard to know what to take on board, so having someone to guide you undoubtedly makes all the difference. This customer-centric, personal approach underpins Avatar Nutrition’s purpose-driven mission. We welcome back the platform’s co-founders, Katie Coles and Mark Springer, to hear about what has happened since we last spoke to the...

This turbulent year has affected businesses across the board, and CrossFit is no exception. Joining us to talk about shepherding CrossFit Oceania through these trying times is an OG of the sport in Australia, Ed Morrison. We hear about the many hats Ed has worn, from coach and trainer to his position at the HQ. As a box owner himself, Ed understands the CrossFit ecosystem inside and out, and we chat about the way the community has banded together to try to get everyone through to the oth...

Our guest on the podcast, Katie B, a Perth based (Canadian born) Nutritionist. Katie B helps her clients find a balance in life whilst reaching sustainable fitness results.During the episode, we find out that Katie is a Type 1 diabetic and learn how she manages her diabetes whilst living an active lifestyle.Katie B works out of RBT Gym Canning Vale.

Xavier Wills is an IFBB Pro League Men's Physique athlete from Perth. Last year he placed second at the Arnold Sports Festival Australia, narrowly missing out on a Pro Card.In this interview, we talk about his comeback to the stage after suffering from severe Glandular Fever. He is about to attempt to win his IFBB Pro Card at the 2020 Arnold Sports Festival Australia.

On March 5-8th, three men from Perth will be competing at the Australian Crossfit Championship on the Gold Coast. The Aus Crossfit Champs is one of the biggest competitions in the country. Our athlete's headed over are Jonathan Dunlop, Cal Foster and John Champion.

Daniel England, the owner of Team Ecto, is one of the leading Nutrition Coaches in Perth.