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Chasing Excellence Ben Bergeron & Patrick Cummings
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- Gesundheit und Fitness
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4,9 • 78 Bewertungen
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Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
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[ 🏃🏽♂️ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo
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We dive into listener questions about the five factors of health, focusing on the MOVE category.
We discuss improving muscle-ups, taking precautions against rhabdomyolysis, optimizing workouts in small CrossFit gyms, and prioritizing strength training as we age.
TIMESTAMPS:
00:00 Introduction and Welcome
02:00 Question 1: Tips for Chest to Bar Pull-Ups and Muscle-Ups
06:47 Question 2: Dealing with Rhabdo and Rebuilding Confidence
13:52 Thanks to our Sponsors: Cozy Earth & Bon Charge
17:41 Question 3: Effective Workouts in Limited Gym Space
21:36 Question 4: CrossFit and Strength Training for Older Adults
24:40 Conclusion and Farewell
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. -
[ 🍽️ ] The 2 Questions to Ask Before Changing Your Diet
We’re revisiting a past discussion that focused on the basics of simplifying nutrition.
We explore the two primary considerations for creating a nutrition plan: understanding personal goals and determining one's eating style.
We discuss three essential buckets of nutrition—quality, quantity, and macronutrient balance—and how they align with different health and performance objectives.
00:00 Introduction and Episode Overview
02:29 Recommendation: Celebrating Your Wins
06:58 Thanks to our sponsors: The Defender & Washington Post
09:32 Starting the Nutrition Conversation
24:20 The Importance of Crunchy Foods
25:22 Tracking and Measuring Nutrition
26:12 Personal Nutrition Routine
28:47 Summer vs. Winter Diet
31:15 The Power of Food Choices
36:44 Simplifying Nutrition
42:00 Conclusion and Farewell
❤️ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Monday & Friday.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. -
[ 🏃🏽♂️ ] A Masterclass On Training Alone Effectively
We’re exploring how to train alone effectively by breaking down four key elements: self-discipline, necessary equipment, having a structured plan, and moving with proper technique.
00:00 Introduction and Welcome
01:02 Listener Shoutouts
02:38 Topic Introduction: Training Alone Effectively
04:16 Key 1: Self-Discipline
11:15 Key 2: Necessary Equipment
19:15 Barbells vs. Dumbbells: Finding the Sweet Spot
20:08 Strength Training: Maximizing Variety and Gains
21:59 Conditioning and Consistency: The Key to Success
22:46 Thanks to our Sponsors: LMNT & DUER
25:18 Key 3: The Training Plan
32:24 Balancing Enjoyment and Discipline in Workouts
34:43 Key 4: Technique and Intensity
39:18 Final Thoughts: Environment and Community
❤️ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. -
[ 💭 ] How to Focus Less on the Goal & More on the Process
We’re revisiting a conversation from March 2023 about the ten pillars of trusting the process.
These pillars, originally created for elite athletes, are just as applicable to anyone pursuing meaningful goals.
We explore each pillar in depth, covering topics like defining success for ourselves, maintaining perspective, maximizing our time, and cultivating curiosity.
❤️ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Monday & Friday.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. -
[ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More
We jump into a bunch of listener questions spanning our five factors of health - nutrition, exercise, mindset, connection, and recovery. For long time listeners, this is our updated 2:00 Drill!
From debating the risks and benefits of extra skill work after CrossFit classes, to cultivating grit in athletes and children, to practical tips for packing healthy lunches, we aim to provide helpful insights to empower you on your health journey. We also discuss the power of journaling and share some of our favorite techniques to make the habit stick.
❤️ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. -
[ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health
We’re diving into the practical, actionable steps you can take to optimize your health and performance across our 5 Factors of Health (movement, recovery, nutrition, mindset, and connection).
We share our top four tactics for each category, providing you with a comprehensive roadmap to upgrade your daily habits and routines.
From combining strength training and cardio to prioritizing sleep and recovery, eating a balanced diet rich in whole foods, cultivating a growth mindset, and nurturing meaningful relationships, we cover it all.
❤️ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
🔗 The Defender 110 is the ultimate adventure vehicle, designed with modern style and robust materials, offering unparalleled capability and confidence on and off the road, with intuitive technology keeping you connected throughout your journey. Explore with confidence and embrace the impossible with the Defender 110.
🔗 Experience DUER’s comfortable and versatile stretch performance denim and lifestyle apparel made from plant-based and recycled materials, designed for active individuals to effortlessly transition from work to leisure in a single pair of pants.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesday & Friday.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
Kundenrezensionen
Best balance of philosophical mind and body!
Ben is a machine! The way he explains his point of view of life, sports, nutrition will make you rethink how to execute all you actions in your daily life. 200% recommended!!
So much more than just Crossfit
Absolutely love the topics. It reached me of course a lot about the sport, but also do much about mindset, routines and nutrition. Top three of all podcast I’ve ever followed!
Awesome Podcast with great and humble insides
This is the most awesome podcast for coaches trying to get better. I couldn’t be more grateful and would love to visit one of your excellence seminars. Thanks to the both of you.
Greetings, Michael from Germany.