133 Folgen

The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting.

Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).

The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!

All show notes, links, and information can be found on www.celestial.fit/podcast

Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide!

And be sure to follow https://www.instagram.com/celestial_fit/ too so you never miss an episode!

Confessions of a Bikini Pro Celeste Rains-Turk

    • Fitness

The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting.

Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).

The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!

All show notes, links, and information can be found on www.celestial.fit/podcast

Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide!

And be sure to follow https://www.instagram.com/celestial_fit/ too so you never miss an episode!

    STEFANIE ANTORCHA RETURNS; BamBody Nutrition Response to Allegations and Holiday Sneak Peeks, Building an Amazing Support Circle, and Reigniting Competition Mode

    STEFANIE ANTORCHA RETURNS; BamBody Nutrition Response to Allegations and Holiday Sneak Peeks, Building an Amazing Support Circle, and Reigniting Competition Mode

    In this “comeback episode” Celeste sits down and talks with the “Brownie Boss” herself, creator of Bambody Nutrition, Stefanie Antorcha to discuss the recent controversy against her company, fun holiday shenanigans, women empowerment and her current lifestyle and passions.

    For the FULL episode time stamps, notes, links, and more please visit: www.celestial.fit/podcast

    October Discount Code is Haunted but check @celestial_fit every month to save money on your BamBody Nutrition order!

    • 54 Min.
    KATE ABATE RETURNS; Healthspan, Synergy Between Multiple Disciplines, Crisis Counseling, and Catering Approach to Body's Needs

    KATE ABATE RETURNS; Healthspan, Synergy Between Multiple Disciplines, Crisis Counseling, and Catering Approach to Body's Needs

    For the 2nd of the Return Guest series, host Celeste Rains-Turk sits down with Crisis Counselor, Master student of Gerontology, Registered Yoga Teacher and Certified Personal Trainer, Kate Abate to dig deeper into Kate’s life outside of competing

    For full show notes, time stamps, a link to Kate's first episode, and ways to connect please visit: www.celestial.fit/podcast

    National Sexual Assault Telephone Hotline HOTLINE: https://www.rainn.org/about-national-sexual-assault-telephone-hotline

    • 59 Min.
    TAMARA HADDAD RETURNS; Life After Competing, Letting go of Dependence on Drugs, Ego, Sex, & Low Vibes, Online Competitions

    TAMARA HADDAD RETURNS; Life After Competing, Letting go of Dependence on Drugs, Ego, Sex, & Low Vibes, Online Competitions

    In this week's episode, Celeste Rains-Turk reintroduces Tamara Haddad, a previous guest from the beginning of her podcast who has since retired from the IFBB division. While she may be retired from competing, Tamara is still well-known for her excellent posing coaching and active in supporting other competitors

    For all show notes, time stamps, and a link to the first episode ever, which featured Tamara, visit: www.celestial.fit/podcast

    Thank you for listening every week, subscribing, and sharing! :)

    • 49 Min.
    ANNETTE MOUNTFORD; Celebrating Sobriety, Do's & Don'ts of Posing, Self-Coaching Approach, Gut Biome Post-Show, Leaving Expectations at Home

    ANNETTE MOUNTFORD; Celebrating Sobriety, Do's & Don'ts of Posing, Self-Coaching Approach, Gut Biome Post-Show, Leaving Expectations at Home

    In this episode Celeste speaks with Annette Mountford, who supports others in tapping into their own inner strength through her posing business, A-Team. She fell in love with bodybuilding after getting sober alongside her husband & gives us tons of amazing insight in this must listen episode!

    For a full breakdown of this show & time stamps, visit: www.celestial.fit/podcast

    Thank you for rating, reviewing, subscribing, sharing, & listening every week! Your support means a lot in this amazing community!

    • 1 Std. 48 Min.
    DR. BRITTNEY DAYNE; Grace, Prioritizing Travel, Infertility and Depression, Reveal Your Truth

    DR. BRITTNEY DAYNE; Grace, Prioritizing Travel, Infertility and Depression, Reveal Your Truth

    In this week’s episode host Celeste Rains-Turk sits down with IFBB Bikini Professional, Wife, Pharmacist, Esthetician and business owner Brittney Dayne to discuss how she Reveals Her Truth in her own journey.

    With so many topics covered in this episode, make sure to see the full show notes and all episode time stamps on www.celestial.fit/podcast

    Thank you for listening, supporting the show, and spreading the love on Instagram! Tag us as you listen! @celestial_fit

    • 1 Std. 22 Min.
    SHENESE CASE; Demanding Quality, Self-Care Routine, Post-Show Eating, Training Split for Growing Glutes, Be Better

    SHENESE CASE; Demanding Quality, Self-Care Routine, Post-Show Eating, Training Split for Growing Glutes, Be Better

    In this week’s episode, host Celeste Rains-Turk has the pleasure of interviewing IFBB Pro Shenese Case. Known for her killer glutes and high energy, Shenese has a passion for fitness and helping women achieve their goals. In addition to being a fitness coach, this Canadian bombshell is in prep for her Pro debut after winning her pro card at Vancouver Pro in 2019

    To connect with Shenese, read all show notes, & see episode time stamps please visit: www.celestial.fit/podcast

    Thank you for listening!

    • 1 Std. 27 Min.

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