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Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)

Bikini Diaries Na'iyma Thompson

    • Fitness
    • 5.0 • 4 Bewertungen

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)

    119: Coaching Yourself to Pro with Liana Martinez

    119: Coaching Yourself to Pro with Liana Martinez

    Liana Martinez is 29 years old. Her and her fiance own two health clubs in New Jersey. She also does online training and is a clothing brand owner. Growing up Liana played basketball, cross country, and softball.
    She has been competing for 6 years and has so much to share about how she evolved in the sport. She actually coached herself through most of her journey. Liana says "I've had two coaches. I took what I learned and continued to grow after that doing it myself"
    Her husband was a huge inspiration and mentor during her growth. Liana coached herself to getting her pro card and is now coaching herself in the pro circuit. She shares about how she tracks progress and makes changes to her nutrition and training. She also shares with us about he 2020 year, chasing points to make it the Olympia.
     
    Key Takeaways
    Never feel like you should be ahead or youre falling behind, everything comes right on time. Throw away the scale You don’t need anybody but yourself When you have a coach, you listen, you learn, and you ask questions Save your meal plans Sometimes when you switch things up, the judges forget who you are You're the only one who is holding you back from anything you want to accomplish Liana Martinez
    Instagram: @ifbbpro_miniboss
    Website: lianamartinez.com 
    Become a patron: https://www.patreon.com/bikinidiaries
     
    LetsGetChecked trylgc.com/bikini use code Bikin20 for 20% off your test!
     
    "Use the code, "Bikinidiaries" for 10% off your purchase at Angel Competition Bikinis and don't forget to order your free sample kit  HERE!!!
    Bikini Stop Store: Merchandise on all things bikini
    ----->MyBikiniStop
    Join the Bikini Diaries Facebook Group Bikini Diaries
    The Highest Quality of competition tanning product
    protanusa.comUse code bikinidiaries for 20% of your next order
     
    Shoe Fairy: Use code : BikiniDiaries https://shoefairyofficial.com 
     
    Check out My Affirmation: myaffirmationfitwear.com
    Inside of every legging is an affirmation
    Use Code: bikini diaries for 10% off your next order
     
    Grab your Bikini Diaries Honorary Tee to support the podcast
    https://naiymafit.com/shop/
    Use code: bikinidiaries for 20%off
     
    Na'iyma Thompson
    Instagram: @Naiymafit
    Website:  Naiymafit.com
    Email: Naiymafit@gmail.com
    Bikini Diaries Podcast
    Instagram: @bikinidiariespodcast

    • 58 Min.
    118: Bonus Track 5 minutes of Guided Meditation

    118: Bonus Track 5 minutes of Guided Meditation

    In this episode I take you through 5 minutes of guided meditation ! I hope you enjoy relaxing and finding clarity in your mission for success.

    • 9 Min.
    117: Reveal Your Truths with Brittney Dayne

    117: Reveal Your Truths with Brittney Dayne

    Dr. Brittney Dayne is a licensed pharmacist, esthetician, and entrepreneur. She’s been competing since 2015 and received her pro card in 2018 at the jr. USA.
     
    In this episode we learn a lot about  her desires for why she wanted to compete and all the gifts her journey has brought to her. She also shares some of her tips on how she is able to compete while being a pharmacist and entrepreneur. 
     
    After receiving her professional card, Brittney decides to take time away from the stage to start a family, but this unexpectedly introduces her and her husband to their infertility journey. Brittney opens up to share with us about her struggles with infertility and how her and her husband are coping with it. 
     
    In fall of 2020 Brittney will be launching her very own skincare line called the RYT skincare. 
     
    Key Takeaways
    -Imperfections are beautiful 
    -Stay in your business
    -Don’t let others steal your joy
    -God has a plan
    -Eventually it will all make sense 



     
    LetsGetChecked trylgc.com/bikini use code Bikin20 for 20% off your test!
     
    "Use the code, "Bikinidiaries" for 10% off your purchase at Angel Competition Bikinis and don't forget to order your free sample kit  HERE!!!
    Bikini Stop Store: Merchandise on all things bikini
    ----->MyBikiniStop
    Join the Bikini Diaries Facebook Group Bikini Diaries
    The Highest Quality of competition tanning product
    protanusa.comUse code bikinidiaries for 20% of your next order
     
    Shoe Fairy: Use code : BikiniDiaries https://shoefairyofficial.com 
     
    Check out My Affirmation: myaffirmationfitwear.com
    Inside of every legging is an affirmation
    Use Code: bikini diaries for 10% off your next order
     
    Grab your Bikini Diaries Honorary Tee to support the podcast
    https://naiymafit.com/shop/
    Use code: bikinidiaries for 20%off
     
    Brittney Dayne
    Instagram: @drbrit_fit
    RTY Skincare : www.therytskincare.com
    Instagram: @therytskincare
    Na'iyma Thompson
    Instagram: @Naiymafit
    Website:  Naiymafit.com
    Email: Naiymafit@gmail.com
    Bikini Diaries Podcast
    Instagram: @bikinidiariespodcast

    • 1 Std. 14 Min.
    116: Aging With Grace and Female Roles In The Industry with Kate Abate

    116: Aging With Grace and Female Roles In The Industry with Kate Abate

    Kate, a 33 year old IFBB Bikini professional began competing 8 years ago. She obtained her Pro card in 2014 at the Miami Nationals competition. Kate is from Westchester County New York, where she works as a crisis counselor and aspiring Gerontologist. 
     
    In this podcast we touch on female roles in the industry. We discuss how women are portrayed in the industry, Why is competing deemed sexual, and how this affects us in the sport. Kate also shares with us very traumatic experiences she went through multiple times growing up and how it affected her. 
     
    Furthermore we go into a deeper discussion about Gerontology and her mission to helping people age more gracefully and happily. 



    Key Takeaways
    Dreaming is a form of planning Let your light shine Just because you can handle something, doesn't mean you should It's about constant improvement If you have the goal of becoming the best version of yourself on a physique level, You must tend to your garden every single day. Become a patron: https://www.patreon.com/bikinidiaries
     
    LetsGetChecked trylgc.com/bikini use code Bikin20 for 20% off your test!
     
    "Use the code, "Bikinidiaries" for 10% off your purchase at angelcompetitionbikinis.comand don't forget to order your free sample kit  HERE!!!
    Bikini Stop Store: Merchandise on all things bikini
    ----->MyBikiniStop
    Join the Bikini Diaries Facebook Group Bikini Diaries
    The Highest Quality of competition tanning product
    protanusa.comUse code bikinidiaries for 20% of your next order
     
    Check out My Affirmation: myaffirmationfitwear.com
    Inside of every legging is an affirmation
    Use Code: bikini diaries for 10% off your next order
     
    Grab your Bikini Diaries Honorary Tee to support the podcast
    https://naiymafit.com/shop/
    Use code: bikinidiaries for 20%off
     
    Na'iyma Thompson
    Instagram: @Naiymafit
    Website:  Naiymafit.com
    Email: Naiymafit@gmail.com
    BikiniDiariesPodcast@gmail.com 
    Bikini Diaries Podcast
    Instagram: @bikinidiariespodcast

    • 1 Std. 16 Min.
    115: How To Choose The Perfect Coach for The Stage

    115: How To Choose The Perfect Coach for The Stage

    Download The Perfect Coach Template  HERE
    This episode is absolutely fire ! 
    In this solo episode I give you all the things to consider when choosing the perfect coach for the stage. If you have been lost and not sure where to start, Then this is a good place to begin when choosing the perfect coach ! I hope you love this episode. Please feel free to leave a review or share on social if it truly helped you !!!
     
    Become a patron: https://www.patreon.com/bikinidiaries
     
    LetsGetChecked trylgc.com/bikini use code Bikin20 for 20% off your test!
     
    "Use the code, "Bikinidiaries" for 10% off your purchase at angelcompetitionbikinis.comand don't forget to order your free sample kit  HERE!!!
    Bikini Stop Store: Merchandise on all things bikini
    ----->MyBikiniStop
    Join the Bikini Diaries Facebook Group Bikini Diaries
    The Highest Quality of competition tanning product
    protanusa.comUse code bikinidiaries for 20% of your next order
     
    Shop Bikini Heels and accessories Use code : Bikinidiaries for 10% off with the Shoe Fairy shoefairyofficial.com
    Check out My Affirmation: myaffirmationfitwear.com
    Inside of every legging is an affirmation
    Use Code: bikini diaries for 10% off your next order
     
    Grab your Bikini Diarie's Honorary Tee to support the podcast
    https://naiymafit.com/shop/
    Use code: bikinidiaries for 20%off
     
    Na'iyma Thompson
    Instagram: @Naiymafit
    Website:  Naiymafit.com
    Email: Naiymafit@gmail.com
    Bikini Diaries Podcast
    Instagram: @bikinidiariespodcast

    • 49 Min.
    114: How To Work Through Your Lowest Points

    114: How To Work Through Your Lowest Points

    GIVEAWAY Click Here
    In this episode I will be giving you practical steps you can do right now to help you process through your low points in prep and in life. Each of us experience both high points and low points in our lives, but how do we work through the low points?
    You will find out in the episode ! I Hope you enjoy this mindset hack and perspective to help you prosper.
     
    Become a patron: https://www.patreon.com/bikinidiaries
     
    LetsGetChecked trylgc.com/bikini use code Bikin20 for 20% off your test!
     
    "Use the code, "Bikinidiaries" for 10% off your purchase at angelcompetitionbikinis.comand don't forget to order your free sample kit  HERE!!!
    Bikini Stop Store: Merchandise on all things bikini
    ----->MyBikiniStop
    Join the Bikini Diaries Facebook Group Bikini Diaries
    The Highest Quality of competition tanning product
    protanusa.comUse code bikinidiaries for 20% of your next order
     
    Check out My Affirmation: myaffirmationfitwear.com
    Inside of every legging is an affirmation
    Use Code: bikini diaries for 10% off your next order
     
    Grab your Bikini Diarie's Honorary Tee to support the podcast
    https://naiymafit.com/shop/
    Use code: bikinidiaries for 20%off
     
    Na'iyma Thompson
    Instagram: @Naiymafit
    Website:  Naiymafit.com
    Email: Naiymafit@gmail.com
    Bikini Diaries Podcast
    Instagram: @bikinidiariespodcast

    • 27 Min.

Kundenrezensionen

5.0 von 5
4 Bewertungen

4 Bewertungen

Hemabae ,

The most positive vibes...

Thank you Na‘iyma for this amazing podcast! Nothing but positive vibes - you always remind me why I chose this sport in the first place. You make it fun again and lift up others. So positive, real and fun. This whole podcast makes you feel like spring: it feels warm and colorful and inspires you to grow.

Tri_Doreen ,

Every Episode is a lesson itself!

I really enjoy listening to this podcast!
Every episode is so different and there is always something I can get out of it and relate to (even though I am from Germany, I do not compete in body building and I have never dieted). Naiyma is very good in asking the right questions and making the episodes super interesting. Side note: I like her voice and think her voice sounds like the voice of a Disney Princess .👸
Keep on asking these questions Naiyma! You and your guests inspire women all over the world. Sending you lots of love from Germany - Doreen 😊

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