6 Min.
COVID-19: Mindset Worfolk Anxiety Podcast
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- Gesundheit und Fitness
Many people with anxiety are angry at themselves for worrying. We have all of these COVID-19 worries, and then we beat ourselves up for spending so much time obsessing over it.
In this episode, I will discuss the idea of the nurturing coach (or nurturing parent) and how we can develop a more positive relationship with our anxiety.
Many people with anxiety are angry at themselves for worrying. We have all of these COVID-19 worries, and then we beat ourselves up for spending so much time obsessing over it.
In this episode, I will discuss the idea of the nurturing coach (or nurturing parent) and how we can develop a more positive relationship with our anxiety.
6 Min.
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