3 Min.
Ep. 12 - How much weight can you lose in a week? Lean Daily
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- Gesundheit und Fitness
How much weight can you lose within a week?
Weight loss and fat loss are not the same things.
Weight loss is the ability to lose scale weight, which comprises muscle, water, and fat, which is gonna make you look smaller. You might be able to shrink sizes, but in extreme cases rather leave you skinny fat, instead of giving you a defined muscle tone that most of us are looking for.
Fat loss, on the other hand, is focusing on burning the fat layer on top of our muscles while maintaining muscle tone. This will help you look leaner and possibly toned (if you do strength training).
Now, if you’re interested in how much fat you can lose within a week, I’ve made another blog post for this topic. Otherwise, if you are just interested in how to lose weight, or why you’re losing weight when going on a diet, this is for you.
How to lose the most weight within a week?
How much weight can you lose within a week?
Weight loss and fat loss are not the same things.
Weight loss is the ability to lose scale weight, which comprises muscle, water, and fat, which is gonna make you look smaller. You might be able to shrink sizes, but in extreme cases rather leave you skinny fat, instead of giving you a defined muscle tone that most of us are looking for.
Fat loss, on the other hand, is focusing on burning the fat layer on top of our muscles while maintaining muscle tone. This will help you look leaner and possibly toned (if you do strength training).
Now, if you’re interested in how much fat you can lose within a week, I’ve made another blog post for this topic. Otherwise, if you are just interested in how to lose weight, or why you’re losing weight when going on a diet, this is for you.
How to lose the most weight within a week?
3 Min.
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