Episode 7 - Hot Flashes, Heart Health & Sleep

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In this episode, we explore some of the most common menopause symptoms—hot flashes, heart rhythm disorders, night sweats, and sleep disturbances. 
Learn about the science behind these symptoms and how fluctuating estrogen levels impact the body. 
I’ll also share natural remedies, lifestyle tips, and nutritional advice to help manage discomfort and support heart health and better sleep. Whether you're in perimenopause, postmenopause, or just curious, this episode is packed with helpful insights for navigating this transition. Tune in for expert tips on feeling balanced and healthy during menopause!

LINKS:
https://diealte.de/
https://www.annkatrinpause.de/
https://www.girlsgonestrong.com/
https://www.drvondawright.com/

Muscle Relaxation:
https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Panic/Panic---Information-Sheets/Panic-Information-Sheet---05---Progressive-Muscle-Relaxation.pdf

Supplements:
https://xbyx.de/products/phyto-power
https://www.sunday.de/meno-balance-kapseln.html
https://www.crataegutt.de/

Mouth Wash:
https://www.tepe.com/de/produkte/mundspuelung/ohne-geschmacksstoffe

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