Exercise & Resistance Training Across The Lifespan - Geriatric/Older Adults (Ep. 4‪)‬ Growing Strong - Lessons In Research, Health, Sport, and Leadership

This episode is the third and final installment of our three part series looking  at exercise and resistance training across the lifespan. In this episode we focus specifically on the older adult population. We discuss some of the differences in overall level of independence among members of this group and how exercise and resistance training can benefit all older adults regardless of where they find themselves in the community or along the continuum of healthcare service.