A Mindful Physio Suhail Shaikh

Ho ho ho! With the new year coming in, here's looking back to a joyride of a year. This is more like a diary entry than a podcast. Hope you have an amazing new year!

After missing a deadline, I am back with 2 weeks worth of newly discovered content and some insights about psychology. If you're into books and are looking for your next read, there are few recommendations here. Hope you enjoy it!

Every Sunday, I will look back on the week that went by and bring you brief insights on things that have changed my outlook on life. This week, I want to talk about the art of Journaling and how I was inspired to pick this hobby up again and how it has nurtured my mental health. I hope some of you find this podcast helpful and imbibe the art of journaling in your daily lives.

Hello and welcome all! I speak the truth, harsh and offensive truths. Out of personal experience and a stroke for communal benefit, I present to you options after your BPT or BPTh, whatever you call it. Hope it helps!

Do not expect a well produced podcast. Might sound repetitive but hey these are just my thoughts reaching your ear and yes, they are repetitive 😂

Mulling over my life at 12 AM. Listen at your own risk, might leave you feeling a little sad.