Feel Strong Fitness Feel Strong Fitness

Megan Zander ⁠@zanderperform discusses her expertise in sports performance and psychology, emphasizing the importance of mindset and approach. She shares her journey of transitioning from a big box gym to starting her own practice, and the challenges of defining a niche. We delve into the concept of alter egos, mindset tools, and the application of performance techniques to various aspects of life. The conversation covers the importance of mindset, growth, and self-awareness in achieving success. Megan emphasizes the value of being open-minded, willing to challenge oneself, and embracing vulnerability. The discussion also highlights the significance of journaling, tracking progress, and seeking help from mentors.


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So you've hit a rough patch. How do you decide if this is just a tough phase you should push through, or if it's time to reassess your goals? Whatever your goals are, this is going to come up for almost everyone. We dig in on another LIVE podcast to talk details, benchmarks, and the path forward.


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Esther Beazer @healthyrootsesther is a coach whose mission includes helping women feel empowered and capable in their bodies. We talk about how she does it, as well as dig into her decision to become a coach while being a stay-at-home mom, the importance of decisive action, and her vision for the future.


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On this live podcast we discuss the value of experts and the importance of certifications, degrees, and experience. We explore the idea that just because something worked for one person doesn't mean it will work for everyone. We highlight the significance of testimonials and word of mouth in determining the credibility of an expert. Justin also highlights the need for nuance and a personalized approach when seeking out experts in various fields.


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Ashley Rogers @levelupstrength is an inspiring coach who offers 'The Main Character Collective.' Inspired by literary female protagonists, she's coaching women to 'Train to Carry the Plot' and be ready for their pivotal moments. We talk about motherhood, values, and why BookTok is a force for good. Listen up.


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How do you balance the workouts you WANT to do, the things you NEED to do, and what actually fits into your schedule? The answer might not be what you expect, AND we're doing it LIVE!


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Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support