Feisty Mindfulness Fiesty Mindfulness

Happy New Year!

Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.

Stay Safe Friends!

Useful Links:

Happiness planner journal’s

Full focus journal

Five minute journal

100 questions for the New Year

Join in the conversation on Facebook, Instagram, Twitter, or send us an email!

Facebook: Facebook.com/Feistymindfulness

Instagram: @Feisty.Mindfulness

Twitter: @Fmindfulness

Email: feistymindfulness@gmail.com


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Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support

Happy Holidays!

Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.

Stay safe friends! We'll see you in January!

Useful Links: 

https://www.psychologytoday.com/us/blog/conscious-communication/201703/mindful-listening

https://www.psychologytoday.com/us/blog/thriving/201903/the-art-listening

https://www.mindful.org/tuning-in/?mc_cid=880c97763d&mc_eid=3ffd64d342



Join in the conversation on Facebook, Instagram, Twitter, or send us an email!

Facebook: Facebook.com/Feistymindfulness

Instagram: @Feisty.Mindfulness

Twitter: @Fmindfulness

Email: feistymindfulness@gmail.com


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Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support

Happy Holidays! 

Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history. 

Stay safe friends! We'll see you in January!

You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!

Facebook.com/FeistyMindfullness

Instagram.com/FeistyMindfullness

Twitter.com/fmindfulness

FeistyMindfulness.com


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Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support

Happy Holidays! 

Join Joelle for a little intro to Equanimity followed by a short meditation. 

You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!

Facebook.com/FeistyMindfullness

Instagram.com/FeistyMindfullness

Twitter.com/fmindfulness

FeistyMindfulness.com


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Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support

Joelle does a little follow up from the last minisode and talks more about ways to care for your brain. 

Links from this episode

Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!

Facebook.com/FeistyMindfullness

Instagram.com/FeistyMindfullness

Twitter.com/fmindfulness

FeistyMindfulness.com


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Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support

We’ve gotten requests for how to deal with thanksgiving and the holidays in general with mental health especially with the pandemic causing additional stress sooo here we go! On this episode, Joelle and Caleb discuss some fun ways to make this Thanksgiving memorable, even if it is wildly different than we're used to. 

Links from this episode:

www.nbcconnecticut.com/news/coronavirus/thanksgiving-coronavirus-what-to-know/2367273/

For Happier Holidays in Quarantine, Practice Gratitude This Thanksgiving

Thanksgiving and COVID

The Power of Giving Thanks in Tough Times






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Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support