113 Folgen

First This Kathryn Nicolai

- Gesundheit und Fitness
- 5,0 • 9 Bewertungen

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

- 16. JUNI 2024
Let's Co-Regulate

Let's Co-Regulate

Let's settle our systems together.
- 11 Min.
- 9. JUNI 2024
A Useful Question

A Useful Question

When the voice inside you isn't helpful, try this.
- 10 Min.
- 2. JUNI 2024
Savoring

Savoring

Maybe the point of your life is to enjoy it.
- 11 Min.
- 26. MAI 2024
More Self-Compassion

More Self-Compassion

You, like every other soul, deserve kindness.
- 11 Min.
- 19. MAI 2024
For The Intellectualizers

For The Intellectualizers

Sometime we think it so we don't have to feel it.
- 11 Min.
- 12. MAI 2024
Stories We Tell

Stories We Tell

Is that story you're telling true? Is it helping you?
- 10 Min.