FITHARSHAD ...DIGITAL FITNESS HUB HARSHAD KALGHATGI
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- Gesundheit und Fitness
DIGITAL FITNESS HUB
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The correct and the best way of eating
find the right way to eat
find the right posture for your body
let your mind watch your body in conscious and unconscious state
eat right to be a stronger fitter healthier version of your own self -
7 STEPS TO GUARD THE MIND
7 STEPS TO GUARD THE MIND
METNTAL HEALTH , EASY SAID BUT DIFFICULT TO UNDERSTAND
THE POWER OF THE MIND IS EQUAL TO THE POWER OF THE UNIVERSE
THE MIND IS THE MOST PRECIOUS GIFT
SO GUARD THE MIND
7 STEPS TO GUARD THE MIND -
PLAN "IF YOU FAIL TO PLAN YOU ARE PLANNING TO FAIL "
WHY TO PLAN , HOW TO PLAN, HAVE A VISUAL PLAN,
SET GOALS, HAVE A PLAN , TAKE ACTION , REVIEW THE RESULTS , IMPROVISE , AND THERE YOU WILL BE ACHIVING THE SET GOALS
BE FIXED ON THE GOALS , BE FLEXIBLE ON THE PLAN -
FOCUS " WHERE FOCUS GOES ENERGY FLOWS"
7 PRINCIPLES TO INCRESE FOCUS
INSPIRATIONS FROM NATURE TO LEARN ABOUT FOCUS -
CONSISTENCY
CONSISTENCY THE ONLY FACTOR TO MAKE YOUR GOALS DESIRES INTO REALITY
Understand why you fear your consistency and how you can overcome that -
DISAPPOINTMENT . "when life disappoints you, don't disappoint life"
WHAT IS DISAPPOINTMENT
DID YOU HAVE ANY MAJOR DISAPPOINTMENT ???
HOW DID YOU MANAGE IT ???