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Bringing you a 100% unfiltered perspective of all health and fitness through honest and open debate and discussion

Hosted by Mike, Dan and Emma

Find us on social media:

Emma: @ESGfitness
Dan: @Ace_dan_osman
Mike: @DrMikeThe2nd

Fitness Unfiltered Fitness Unfiltered

    • Gesundheit und Fitness

Bringing you a 100% unfiltered perspective of all health and fitness through honest and open debate and discussion

Hosted by Mike, Dan and Emma

Find us on social media:

Emma: @ESGfitness
Dan: @Ace_dan_osman
Mike: @DrMikeThe2nd

    Fitness Unfiltered Episode 59: The Mid-January Slump and the Psychology of Failure

    Fitness Unfiltered Episode 59: The Mid-January Slump and the Psychology of Failure

    On this episode of Fitness Unfiltered we talk about easy exercise and nutrition wins to keep momentum at a time of the month (and year) when many New Years Resolutions are starting to get a bit tiresome. It's cold, and the idea of letting go of those changes we have started making might be very tempting.

    We talk a bit about the psychology of failure, or more importantly perceived failure, and how being your own cheerleader can be far more effective than feeling like we should be doing much more than we are.

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @ace_dan_osman

    @esgfitness

    • 40 Min.
    Fitness Unfiltered Episode 59: Near Year, New FU!

    Fitness Unfiltered Episode 59: Near Year, New FU!

    After a short break team FU are back for the first episode of 2020!

    They discuss some of the more controversial dieting fads and health trends of 2019 as well as offer they’re own insight into the things to be mindful of at the start of the year.

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @ace_dan_osman

    @esgfitness

    • 35 Min.
    Fitness Unfiltered Episode 58: Twas’ The Episode Before Christmas 2019

    Fitness Unfiltered Episode 58: Twas’ The Episode Before Christmas 2019

    Team FU discuss whether you need to ‘navigate’ or ‘survive’ Christmas at all and whether nutritional strategies have a part to play for those with concerns around derailing progress. Should you track your intake? Is there a place for a protein-sparring modified fasts? Do we need to label these at all?! Emma, Dan and Mike also share some of their favourite quotes to lead your life by in 2020.



    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!



    As always your Fitness Unfiltered Team is:



    @DrMikeThe2nd



    @ace_dan_osman



    @ESGfitness

    • 37 Min.
    Fitness Unfiltered Episode 57: 'Addiction', Behaviours, Coping Strategies, Making Weight, Eating Disorders and Disordered Eating

    Fitness Unfiltered Episode 57: 'Addiction', Behaviours, Coping Strategies, Making Weight, Eating Disorders and Disordered Eating

    This week the Fitness Unfiltered team (sadly missing Mike) were fortunate enough to be joined by Rachel Hobbs RD PDip MBDA (IG: rachelannehobbs) to explore her fascinating work with, and around performance sport and her specialist eating disorders clinic. Rachel outlines the distinct differences between eating disorders and disordered eating patterns and what's almost become acceptable norms in certain populations. Are there links between addiction, perfectionism, preoccupation with food, certain sports and our bodies?

    Rachel shares her wealth of experience with some real pragmatic tips for health professionals and listeners outside of fitness and health alike, in terms or when to refer out, where to seek help and advice, and maintaining a level of self care so signs are recognisable.

    You can find out more about Rachel at: www.rachelannehobbs

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @ace_dan_osman

    @esgfitness

    • 53 Min.
    Fitness Unfiltered Episode 56: BLACK FRIDAY SPECIAL DISCOUNTED EPISODE: Health at Every Age, Authenticity and Value

    Fitness Unfiltered Episode 56: BLACK FRIDAY SPECIAL DISCOUNTED EPISODE: Health at Every Age, Authenticity and Value

    On this episode of Fitness Unfiltered we talk about Dan and Mike’s trip to the MNU Health at Every Age Conference, have a discussion on authenticity on social media and in real life, and delve into the new trend of Black Friday Specials all across the land- are they a good thing? Do they cheapen people’s value? If you enjoy this episode or any other episode, please remember to subscribe, rate and share!

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    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @ace_dan_osman

    @esgfitness

    • 41 Min.
    Fitness Unfiltered Episode 55: W.O.A.T - This Is Not The Greatest FU In The World, This Is A Tribute

    Fitness Unfiltered Episode 55: W.O.A.T - This Is Not The Greatest FU In The World, This Is A Tribute

    Team FU intended on speaking about motivation and this week were ironically all totally demotivated! The obvious decision would be to abandoned the recording but perfectly on brand, team FU instead in true  unfiltered fashion recorded their unpolished and honest best whilst squeezing in some real pragmatic tips for listeners and how to keep motivated during the Winter months.

    • 32 Min.

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