ESGfitness Emma Storey-Gordon
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- Gesundheit und Fitness
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Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked
Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked
Join our next intake here:
ESGfitness.co.uk/commit
Message me 'commit' for the early bird link here -
Ep. 675 - Feel like you need to miss out to lose fat? this is for you.
If you feel like you need to miss out to lose fat this episode is for you.
We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before.
Also - why you shouldn't have a goal weight and what the opposite of ick is.
ESGfitness.co.uk/commit -
Ep. 674 - busy & overwhelmed? this is for you.
busy & overwhelmed? this is for you.
ESGfitness.co.uk -
Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts
Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts
Join our next intake here -
Ep. 672 - What comes first - losing fat or believing you can lose fat?
What comes first - losing fat or believing you can lose fat?
ESGfitness.co.uk -
EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips
EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips
Apply for coaching:
ESGfitness.co.uk