Your Brain's Coach Angela Shurina

Text Me Your Thoughts and Ideas
TUNE IN TO LEARN: 
 
Get ready to level up your game with our latest podcast episode! 
 
We're diving deep into the world of self-improvement and self-optimization, tailored just for you. 
 
Here's what's on the agenda: 
- Mastering focus using powerful mental models to sharpen your concentration; 
- Igniting motivation by embracing the power of choice and taking ownership of your path; 
- Crafting effective goals by blending stretch and smart goals for maximum impact; 
- Elevating decision-making skills by thinking strategically in bets and exploring possible futures; 
- Unleashing innovation by mixing up ideas, setting constraints, and shaking up your usual processes; 
- Accelerating your learning journey by adopting teaching techniques that enhance understanding and retention. 
 
Plus, we're serving up simple productivity hacks straight from the worlds of business, content creation, and aviation. 
 
Because let's face it, who doesn't want to achieve more, get results, and unleash their creative genius? 

So if you're ready to take your game to the next level, hit that play button and join us on this exhilarating journey of growth and achievement! 
 
See you there! 
 
📚"Smarter Faster Better: the transformative power of real productivity"  
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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas
TUNE IN TO LEARN:
Getting in shape health and fitness wise, getting in shape business wise or relationship wise...

Old habits die hard and THIS is the biggest reason why.

In today's short episode, we’ll pinpoint the root cause of why we struggle so much with our behavior.

You say you want it and you don’t do it.

Why?


Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas
TUNE IN TO LEARN: 
Do you always feel confident? 
I don’t know a single person who does! 
 
In different situations I feel more or less confident. 
Confidence grows with more experience. 
 
But EVEN WHEN you have all the experience you still might feel NOT confident – delivering that speech, that pitch or making a video. 
 
Why is that? 
 
Shouldn’t you feel more and more confident as you do the thing more?
Maybe, but that’s not what happens EVEN to top-level performers like Olympic athletes. 
 
In this podcast episode I’ll share with you a 4-pillar framework to train your inner narrator, the conversation inside your head, which creates or steals your feeling of confidence that might either empower or undermine all the hard work you do. 
 
How to do your best at high-stakes, high-pressure moments? 
The answer is in your head. Let's get it out! 
 



Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas
TUNE IN TO LEARN: 
Do you want to build amazing business, have meaningful relationships and live long and healthy? 
 
Communication is the key to everything! 
 
And if I can judge from the world’s loneliness and mental health epidemic – most people, just like myself, are not great at it at all. 
 
Let’s correct this! Together! 
 
If you learn this skill, you can teach it and it can spread like wildfire, changing the world one conversation at a time. 
 
Did you know there are 3 conversations that are actually happening while we talk?
I did not know either! 
 
Now I know why I've failed for so long to build deep connections, meaningful relationships and excel in business. 
 
No longer! Working on it! 
 
How’s the quality of YOUR life? And if it's not at 100% satisfaction – you might need to look into communication skills. 
 
Let’s get started! 
 
RESOURCES: 
Grit Score Test 
📚“Supercommunicators: how to unlock the secret language of connection” 



 ANNOUNCEMENT: 
I started a Newsletter!!! 
📧“Your Best’ Habits”📧 
I PRO Tip a day to build habits your best self will thank you for. 
Only for superheroes.🦸 




Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas
TUNE IN TO LEARN:
One very joyful tool to start discovering who you and what you are supposed to do in this life. 
Your purpose, your life’s path, your destiny. 
 
How is it that we finish schools, get multiple degrees and certifications and never learn who we truly are? 
 
The most important piece of knowledge that helps us navigate life, career and relationship choices. 
 
Tune in to start the work of self-discovery.   
WARNING: this might change your life. 
 
 
 ANNOUNCEMENT: 
I started Newsletter!!! 
📧“Your Best’ Habits”📧 
I PRO Tip a day to build habits your best self will thank you for. 
Only for superheroes.🦸 


Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas
TUNE IN TO LEARN: 
Without a doubt – if you have a goal, you’ll need to coach yourself and others to overcome challenges to achieve it. The recent science of doing it faster. 
 
Today we deconstruct 3 processes: 
-Talking yourself through overcoming challenges, being coachable; 
-Talking yourself through rapid change, being flexible, adaptable; 
-Talking yourself to rise to the occasion VS folding in. 
 
Yourself and others. 
 
How to lean into the challenge instead of escaping it? 
How to grow and change instead of staying stuck in the comfort of “what you’ve always done”? 
How to self-motivate to do hard work. 
 
The mindset training you need to take yourself and others to the next step faster. 
 
ANNOUNCEMENT: 
I started Newsletter!!! 
📧“Your Best’ Habits”📧 
I PRO Tip a day to build habits your best self will thank you for. 
Only for superheroes.🦸  
Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter