21 Folgen

Everyone around you meditates, or talks about how great meditation is for reducing stress, improving sleep and helping you to reach success ! On this show Shashi guides you through this process in the correct way so you actually experience the beauty of it !The Sochcast is a 21 day meditation series

HAPPY MEDITATING with SHASHI Sochcast

    • Gesundheit und Fitness

Everyone around you meditates, or talks about how great meditation is for reducing stress, improving sleep and helping you to reach success ! On this show Shashi guides you through this process in the correct way so you actually experience the beauty of it !The Sochcast is a 21 day meditation series

    DAY 21 - AFFIRMATIONS

    DAY 21 - AFFIRMATIONS

    How to word n work them

    • 10 Min.
    DAY 20 - GOALS & INTENTIONS

    DAY 20 - GOALS & INTENTIONS

    How to set them !

    • 14 Min.
    DAY 19 - ENERGY

    DAY 19 - ENERGY

    Source Energy

    • 12 Min.
    DAY 18 - GRATITUDE

    DAY 18 - GRATITUDE

    How does it work !

    • 15 Min.
    DAY 17 ANGELS AND SPIRIT GUIDES

    DAY 17 ANGELS AND SPIRIT GUIDES

    A short description of them

    • 24 Min.
    DAY 16 - CHANTING MANTRAS AND RITUALS

    DAY 16 - CHANTING MANTRAS AND RITUALS

    What are they n how they help you

    • 15 Min.

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