Buzzalong Cycling Podcast Buzzalong Cycling

Ultra Cycling & Bikepacking: All you need to know! In this episode we reveal the top secrets of some of the most successful ultra cyclist as well as everything you need to know to start your journey including training, nutrition and more!

Discover more on this episode with Stefan Barth  @stefanbarth-sbucoaching 
Instagram: @barthsman

📖 Ultra cycling & Bikepacking All You Need to Know *Book*
Amazon UK: https://amzn.to/4buiT6K
Amazon US: https://amzn.to/3XgsDgT
Amazon DE: https://amzn.to/3R2HDuu

Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️

https://buzzalong.cc/
---------------------------------------------------------------------------
Some discounts/referrals from my partners:

⭐️ Alltricks *Cycling Gear* link below ⤵️

https://fnty.co/c/r-uPbTvAhT

Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES

Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks

🚲 *Fara bicycles*: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike

https://faracycling.com

⚡️ Bulk NL: https://tidd.ly/47U76wx
⚡️ Supernova Lights: SHERRY-15
⚡️ Thrive Beer: SHERRY20
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT

You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel.

Amazon UK: https://amzn.to/47IPK5W
Amazon US: https://amzn.to/3Rpjz5R
Amazon NL: https://amzn.to/482S738
Amazon DE: https://amzn.to/3Rr9JAg

Thanks for listening!



*Time stamps*

0:36 - What is Ultra Cycling?
4:27 - Training
9:06 - Training Routine and Strength Training
11:11 - Nutrition Strategies: What to Eat
12:03 - Energy Requirements and Micronutrients
14:49 - Top Secrets and strategies of Ultra Cyclists
15:56 - Pain Management
16:16 - James Hayden: Sleeping Strategies and Sleep Loading
17:38 - Lael Wilcox: Should You Ride Without a Chamois?
19:20 - Is Ultra Cycling Becoming Too Professionalized?
21:31 - Bike Fit and Saddle Sores
23:52 - Hydrate Your Body Before Races
24:30 - 10 Key Aspects for Long-Distance Cycling

Curious about the difference between a mountain bike vs gravel bike in off-road ultra races and bikepacking?

Discover more on this episode with Max Riese from  @gravgravcc 
Instagram: @Kleinerriese
Website: https://gravgrav.cc/en

Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️

https://buzzalong.cc/
---------------------------------------------------------------------------
Some discounts/referrals from my partners:

⭐️ Alltricks Cycling Gear link below ⤵️

https://fnty.co/c/r-uPbTvAhT

Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES

Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks

🚲 *Fara bicycles*: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike

https://faracycling.com

⚡️ Bulk NL: https://tidd.ly/47U76wx
⚡️ Supernova Lights: SHERRY-15
⚡️ Thrive Beer: SHERRY20
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT

You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel.

Amazon UK: https://amzn.to/47IPK5W
Amazon US: https://amzn.to/3Rpjz5R
Amazon NL: https://amzn.to/482S738
Amazon DE: https://amzn.to/3Rr9JAg

Thanks for watching!

0:00 - Intro
0:45 - Journey in ultra cycling
2:49 - Multiday cycling trips - across North America
3:32 - Silk Road Mountain Race
5:11 - Bikepacking vs ultra racing
7:30 - How to choose an ultra race
9:30 - The shift from road to off-road
11:37 - How to prepare for off-road ultra races: Does experience make a difference?
14:15 - Route planning
17:10 - Top 5 races and bikepacking routes
18:00 - Atlas Mountain Race
20:00 - Must-have gear for ultracycling and bikepacking
21:27 - Gear: Comfort vs performance
22:43 - Bike and gear setup for races and bikepacking: Cervelo ZHT-5 and Cervelo Aspero
25:21 - Cervelo Aspero on road: A bike to do it all? Aspero vs Caledonia
27:00 - Hardtail MTB vs gravel bikes for gravel races?
32:00 - Future plans
33:00 - Traka 560
34:17 - Traka Gravel Race tyre choice
36:36 - Gravel community events
38:39 - Gravel community discussion

*How Do Cyclists Balance Racing and Content Creation?* Discover more on this episode as we delve into bike adventures, creating content, ultra cycling races, Across Andes Race and more with Juliet Elliot.

Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️

https://buzzalong.cc/
---------------------------------------------------------------------------
Some discounts/referrals from my partners:

⭐️ Alltricks Cycling Gear link below ⤵️

https://fnty.co/c/r-uPbTvAhT

Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES

Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks

🚲 *Fara bicycles*: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike

https://faracycling.com

⚡️ Bulk NL: https://tidd.ly/47U76wx
⚡️ Supernova Lights: SHERRY-15
⚡️ Thrive Beer: SHERRY20
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT

You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel.

Amazon UK: https://amzn.to/47IPK5W
Amazon US: https://amzn.to/3Rpjz5R
Amazon NL: https://amzn.to/482S738
Amazon DE: https://amzn.to/3Rr9JAg

Thanks for watching!

⏰ Timecodes ⏰

00:00 Introduction
00:47 Juliet Elliot
01:12 How to become a cycling content creator?
03:31 Adventure cycling & ultra racing
05:23 How is like to be full time content creator?
06:59 How to manage sponsorships as content creator?
08:27 How is like to work with cycling brands?
09:54 GranGuache Audax
10:31 Across Andes Gravel Race
12:19 How to film yourself when doing cycling races and find motivation?
15:06 Using Youtube videos to prepare for bike races and ultra races
16:49 Across Andes Ultra Race bike setup and equipment
21:24 Are aerobars good for ultra races and gravel?
23:31 Is it okay to put drop bar on MTB?
24:50 Do you need to train for an ultra cycling races?
31:24 The future of YouTube and cycling content
34:54 Q&A
35:56 Fixed gear racing
36:34 Shimano vs SRAM
39:00 Outro

Can one bike truly do it all? In this episode of the Buzzalong Cycling Podcast we dive into the All Road vs Gravel debate and what is the difference between an All Road and an Endurance bike. If you are Curious about the perfect bike for bikepacking and ultra cycling don't miss this episode as we uncover the latest tech innovations with Jeff Webb, Founder of Fara Cycling.

💥Check out the Buzzalong Training Plan:

https://www.trainingpeaks.com/my-trai...

Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below:

https://www.buzzalongcoffee.com

Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️

https://buzzalong.cc/
---------------------------------------------------------------------------
Some discounts/referrals from my partners:

🚲 Fara bicycles: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike

https://faracycling.com

⭐️ Find my favourite gear and more at Alltricks.com in the link below ⤵️

https://fnty.co/c/r-uPbTvAhT

⚡️ Bulk NL: https://tidd.ly/47U76wx
⚡️ Supernova Lights: SHERRY-15
⚡️ Thrive Beer: SHERRY20
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT

You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel.

Amazon UK: https://amzn.to/47IPK5W
Amazon US: https://amzn.to/3Rpjz5R
Amazon NL: https://amzn.to/482S738
Amazon DE: https://amzn.to/3Rr9JAg

Thanks for watching!

⏰ Timecodes ⏰

00:00 Introduction
00:39 Origins of Fara Bicycles
02:17 The Oslo Project and Fara's DNA
03:50 Can You Make One Bike Do It All?
05:22 Difference between All Road, Road & Gravel Bikes
06:17 Comfort and Bike Geometry
07:44 Endurance Bikes
09:57 What is the Best Bike for Ultra Cycling & Bikepacking?
12:20 Bike Tech and Releases
15:23 Ultra Races
16:21 Tour Divide and Badlands Bike Setup
18:29 Can You Use a All Road Bike for Gravel Races?
20:08 All Road Vs Gravel Bike
23:09 The Ideal Bike Setup
25:50 What is the Difference Between All Road and Endurance Bikes?
27:37 Which Bike isThe Best for Riding Long Distances?
29:59 Changing Trends in Cycling
33:59 Inspiring Others and Personal Journeys
38:31 Outro

#bikes #biketech #cyclingpodcast

Do you want to cycle long distances but don't know where to start?

My cycling coach Lukas Löer from SCYENCE.CC reveals all the insights into training zones, FTP, VO2 Max, weight loss and endurance, all while keeping your TSS and Zones in mind. This training plan will help you cycle faster for longer.

💥Check out the Buzzalong Training Plan:

https://www.trainingpeaks.com/my-training-plans/scyence_feat_buzzalong

Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below:

https://www.buzzalongcoffee.com

Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️

https://buzzalong.cc/
---------------------------------------------------------------------------
Some discounts/referrals from my partners:

🚲 Fara bicycles: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike

https://faracycling.com

⭐️ Find my favourite gear and more at Alltricks.com in the link below ⤵️

https://fnty.co/c/r-uPbTvAhT

⚡️ Bulk NL: https://tidd.ly/47U76wx
⚡️ Supernova Lights: SHERRY-15
⚡️ Thrive Beer: SHERRY20
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT

What Went Down in Ultracycling? In this episode, our special guest, Kitty Dennis, Managing Editor of Dotwatcher, provides an exclusive insider's perspective on the season recap, Fastest Known Time (FKT) conquests, and the invaluable wisdom gleaned from the Dotwatcher platform.

Check out the @Dotwcher website and Instagram for more information, resources and amazing insides!

https://dotwatcher.cc

Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below:

https://www.buzzalongcoffee.com

Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️

https://buzzalong.cc/
---------------------------------------------------------------------------
Some discounts/referrals from my partners:

⭐️ Find my favourite gear and more at Alltricks.com in the link below ⤵️

https://fnty.co/c/r-VYSAZVtg

Some discounts/referrals from my partners:

🚲 Fara bicycles: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike

https://faracycling.com

Supernova Lights: SHERRY-15
Thrive Beer: SHERRY20
Kogel Bearings: KOGELVIP23
Bulk NL: https://tidd.ly/47U76wx

My Bike:
@faracycling1746 https://faracycling.com/models/F_AR

Oversized Derailleur Cage
@kogelbearings

My Cycling Apparel:
@velocioapparel https://velocio.cc/
@QuocShoes https://quoc.cc/collections/gran-tourer

My Bike Lights:
@supernova.design9092 https://supernova-lights.com/en