If She Can, You Can Mary Beth Henry

End of January, and you know what that means... Your effort towards your New Years Resolutions have started to fizzle and you have fallen off track.  Ever wonder why this always seems to happen and you have SO MUCH troube staying consistent?
This episode answers that question!  
If you are interested in learning more about my Figure It Out: Your 30-Day Blueprint to Breakthrough self-guided program, please click here
If you are interested in learning more about my FIgure It Out Intensive Coaching Program please email me at mb@mary-beth-Henry.com
If you are interested in learning more about the First Thoughts Journal, click here.

This episode is so chock full of information, I don't even know where to start!
In this episode I interviewed my own weight loss coach that helped me lose 25 stubborn pounds and keep them off.  As much as the weight loss was amazing, what's more amazing are the other changes I made to my mindset.
In this episode you will learn all about what it takes to create lasting weight loss.  You'll learn about terms like "insulin resistance," the true things that happen from the processed foods we eat, the real cause of weight gain, how to deal with urges and cravings, and all about what causes the dreaded "plateau" in weight loss that has derailed our progress countless times.
Laura de Sans is a weight loss phycisian and mindset coach.  After 15 yrs of practicing medicine she saw a lot of patients struggling to lose weight permenently.  Classic diets treat being overweight as a symptom and that's why the solutions only work temporarily.  In order to get to the root cause of the weight you need to understand why a person overeats.
Laura found that people tend to over eat for one or more of the following three reasons...
1) over hunger (a hormonal imbalance)
2)over desire (your brain gives more importance to food than it has)
3)emotional eating (using food to neutralize problems)
Luckily, all of these causes are fixable!  This opens up a whole new paradigm in the weight loss industry, work on a deeper level where weight loss is the byproduct.
"A lighter body starts with a lighter mind."
You can find Dr. Laura de Sans on instagram @lastingweightlosswithlaura or email hello@lauradesans.com

Mom burnout is a real thing, and if you are suffering from it just know that you are not alone!  In this episode you will learn about the first things to do when you're feeling burnt out, and how to move forward from there.  Being a mom is hard and the challenges are endless, but don't worry... help is on the way!
If you are feeling like you're stuck in a rut, maybe my new program is for you!  Figure It Out: Your 30-Day Blueprint to Breakthrough!  To learn more visit www.mary-beth-henry.com

Are you the type of person that often makes goals but fails to see thrm through to the end?  That's exactly how I was for SO LONG, but something clicked in my brain this year and I thought NO LONGER!  Don't get me wrong, I accomplished many things and had much to be proud of and feel great about, but there were a few things that were looming in the back of my mind for far too long.  
So far in 2023 I have accomplished 2 "big for me" goals and in this episode I break down HOW.  You will learn all about the mindset it takes, the help you need, and how to finally see your goals through to the end.  
Interested in help with your goals?  Join me in Figure It Out: Your 30-Day Blueprint to Breakthrough where I help you step by step over the course of 30 days to uncover what's been holding you back, how to overcome obstacles, and the steps you need to make strides in your life!  There is no reinvention of YOU, we're just peeling back the layers to let you shine. www.mary-beth-henry.com for more info
 

I'm so thrilled to share that my signature program "Figure It Out" is coming back completely revamped and better than ever!  In this episode you will learn all about what this new program has to offer.
FIgure It Out is an empowering 30-Day Bluewprint to Breakthrough exclusively designed for moms and women navigating the challenges of feeling stuck in life's monotony aka "default mode."  If you're grappling with stress, a sense of boredom, and barriers like time, money, energy, and support, you're in the right place.  In this transformative journey, we're not just breaking free from the rut but we're also building a roadmap to lasting fulfillment and growth.  
Starts November 1st!
visit www.mary-beth-henry.com for more details
Follow me @_marybethhenry_ 

If you are feeling triggered, exhausted, and maybe even addicted to social media... you aren't alone!  The algorithm is in place to such us in and turn us into robots that purchase, lust, and obsess- it's time to take back our time and mind space!  Join me in, The Great Unfollow!
Now more than ever we need to band together to create a movement of happiness, well-being, and flourishing.  Social media was originally presented as a way to connect people, but it has quickly taken a turn.  If it doesn't inspire, entertain, connect, or educate then it doesn't deserve a place on your feed!  In this episode you will learn how to create a curated feed that you enjoy, how to get the algorithm to serve YOU instead of THEM (advertisers and META).