Garhdesh Garhdesh

Yogi Anant would like to say

1. **Healthy Body:**
- Discuss the importance of nutrition, exercise, and adequate sleep.
- Touch upon the benefits of mindfulness practices for physical well-being.
- Include tips on maintaining a balanced and active lifestyle.

2. **Healthy Mind:**
- Explore the significance of mental health and ways to achieve it.
- Discuss mindfulness, meditation, and other practices for mental well-being.
- Highlight the connection between a healthy mind and overall life satisfaction.

3. **Healthy Emotions:**
- Address the importance of emotional intelligence.
- Provide strategies for managing and expressing emotions positively.
- Discuss the impact of healthy emotions on relationships and personal growth.

4. **Healthy Soul:**
- Explore spiritual practices that contribute to a healthy soul.
- Discuss the connection between inner peace and overall well-being.
- Encourage self-reflection and finding one's purpose.

5. **Money Matters:**
- Emphasize the role of financial health in overall wellness.
- Provide basic financial advice on budgeting, saving, and investing.
- Discuss the balance between material wealth and spiritual well-being.

6. **Path to Glory:**
- Define personal success and glory beyond material achievements.
- Discuss the importance of setting and achieving meaningful goals.
- Encourage a holistic approach to success, incorporating all aspects of life.

This breakdown should help you organize your thoughts and cover each aspect in a meaningful way.

the desire of a group of people who share the same race, culture, language, etc. to form an independent country
जाति, संस्‍कृति, भाषा आदि की समानता के आधार पर एक स्‍वतंत्र राष्‍ट्र-बनाने की जन-भावना

I am Anant Mishra from India.
Acharya or a Teacher is the one who guides the students by his own actions.
It is said that we learn from experiences.
But it is not necessary that they must be ours.
Since if we were to learn everything as we experience it
then a lifespan will fall too short.
Hence we have legacies and history.
History of those ancestors
whose experiences teach us.

I will teach you the most bitter lessons
that I have learned from my experiences.
But why am I teaching you?
Because the nation always needs people who can transform the land or a place where he or she is born
who can keep the nation united and mighty.
Ones that act towards the glory of nation.
I want every child of this world to be like brave, intelligent and self reliant.
One that has courage and wisdom.
One who has brain and brawn.
And one who is a great blade of wisdom and might.
So that every threat to the nation is countered.
So be ready to take lessons
and to pave your own path.
My lessons and your actions.

1. 8+ hours sleep, 2. 2 litres of water, 3. Take sun bath daily, 4. Take sugar in less quantity, 5. Read for 30 minutes, 6. Workout thrice a week, 7. Eat healthy food, 8. Meditate for 15 minutes

The idea behind Gardesh is to surface only the positive side of happenings andar events while leaving the negativity behind. There are many plateforms who are doing their best to review everything critically however there is already loads of negativity in society that no space left for very basic and simple yet most important thing called humanity and positivity!!! I'm on Instagram as @garhdesh.kotdwara. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=1l6qwa8wtjsnj&utm_content=hy1brze

Hello everyone, this is Jamura and in this podcast series I will share loads of thoughtful topics which will make your life better in terms of personal and professional wellbeing