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Let’s Talk Tonya
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- Gesundheit und Fitness
This podcast was created to share real life issues and struggles and ways to deal with them. Oh and have some fun with it as well.
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Be honest not sorry
How to be honest with others so you don’t have to be sorry later.
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Be Honest With Yourself
It’s simple is it causing a negative effect on your life? Then you need to change it for you so you can have a better quality of life.
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How to receive No
Be considerate of others situation when they tell you No. And learn to not take it personal if they share what they have going on in the moment.
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The Importance of Consistency
Give your goals at least a 90 day try and include some consistency, patiences, and persistence to see the results you want.
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Build your self esteem.
In this episode I will share a few ways to help build your self esteem. These are some of the techniques I used to help with my own self esteem.
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