Life - An Inside Job Kate Codrington

Today's guest is Life Coach Sara Slattery, and we talk about burnout in corporate, the social sector and in wellbeing professions. We cover:What is burnoutWhat contributes to itHow to recognise you might be burning out How to find the confidence to changeHow to make work sustainable Sara supports values-led women in liberating themselves in their lives and work by reclaiming their time, energy and purpose. She works with professional women and organisations in her private prac...

Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living., and is brought to you by Leora Lebof and Kate Codrington.Tara is a menstrual health educator, passionate about supporting people with periods to feel strong whatever season of life they are in. She is a certified women’s health coach, an abdominal therapist and works with people around the world 1:1 and through workshops, helping the...

Today’s guest is the sparkling, outspoken voice for empowerment that is Abi Adams. Abi is a dynamic speaker, mentor, and movement coach, and is the visionary founder of Project Woman. Her unbridled passion for feminine health and well-being propels her on a mission to embark with individuals and companies on a forward-thinking approach that puts people and health first. We talk about gut instinct or intuition, what it is, how to cultivate it, what gets in the way and the magic that...

We hear from the ridiculously prolific Stella Duffy about loss, endings, mortality, the value of living with a sense of our ageing instead of denying it, and the exquisite possibilities for being ‘more ourselves’ that this brings. Stella is hugely generous with sharing her life experience and there are some beautifully profound moments in this interview. Stella Duffy has completed a doctorate in Existential Psychotherapy and her research is in the embodied experience of postmenopau...

We all know we need rest so why do we find it so hard, especially when we are in a state of fear? My guest is an expert in this field: Suzy Reading is a mother of two, an author, Chartered Psychologist, and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. Her latest book, Rest to Reset is available now. Suzy will explain how to build a rest habit in your life, no matter how busy you are.Suzy’s Wellbeing Community&nb...

Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living.It's brought to you by Leora and Kate at Woman Kind.Hannah introduces herself by saying...'Despite being a healthy Nutritional Therapist and NLP practitioner myself, I continually suffered from a number of cycle issues including PMS, ovarian cysts, Pelvic Inflammatory Disease, and pre-cancerous cells in the lining of my womb. Working on supp...