Life Rewired Zach Turnure & Kristina Kovacs

In this episode of the Life Rewired Podcast, we dive into the topic of training pain-free year round. We emphasize that in the pursuit of strength and muscle growth, form and technique should never be compromised just to hit a number in the gym. Prioritizing training principles such as tempo, range of motion, and mind-muscle connection not only enhance performance and muscle development over time but also play a vital role in pain and injury prevention.



We also discuss the importance of understanding regression and progression in your training. Knowing when to scale back or advance your exercises ensures that you’re working within your capabilities, promoting steady and sustainable growth. Additionally, finding the variation of a movement pattern that feels good on your body is key. Every individual is different, and tailoring exercises to suit your unique biomechanics can make all the difference in avoiding discomfort and injuries.







NASH BARS:

https://nashnutrition.co



EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform



EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f



BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform



BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e



LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link



ZACH IG:

https://www.instagram.com/everydayathletetraining/



KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

In this episode of Life Rewired, we dive into the ongoing debate between two popular approaches to eating: food tracking and mindful eating. Some coaches advocate exclusively for mindful eating, promoting a more intuitive relationship with food. Others stand firmly by tracking calories and macros, emphasizing precision and accountability. But what if both methods hold valuable insights and benefits?



Join us as we explore the benefits of both approaches. Discover how tracking your food intake can educate you on what you're eating and how much, offering transparency and awareness that helps identify hidden calories, nutritional gaps, and portion sizes. Learn how mindful eating fosters a deeper connection with your body’s hunger and satiety cues, promoting long-term sustainable habits by focusing on the quality of your eating habits. We discuss why combining these methods can lead to the most effective and sustainable results.







NASH BARS:

https://nashnutrition.co



EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform



EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f



BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform



BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e



LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link



ZACH IG:

https://www.instagram.com/everydayathletetraining/



KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

As former athletes, we deeply understand the significance of overcoming adversity and emerging stronger. The countless life lessons we've learned from our sports careers are ones we want to share with you. In this week's episode, we discuss:


Self awareness
Time management
The ability to take criticism and use it in your favor to grow and get better
Pushing through mental and physical adversity
The power of visualization and goal setting





NASH BARS:

https://nashnutrition.co



EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform



EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f



BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform



BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e



LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link



ZACH IG:

https://www.instagram.com/everydayathletetraining/



KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

"Hormones" are a hot topic in health and fitness, but the vast amount of information available online isn't always reliable. In this episode, we aim to provide you with clear and actionable insights on hormones and overall health. We've officially incorporated functional hormone testing into our coaching programs, courtesy of The Shepherds and we couldn't wait the get them on the podcast! We asked them the following questions:


What are the top causes of hormone imbalance?
What symptoms have we been led to believe are 'normal' that aren't really 'normal'?
What are the benefits of testing at our age?
How does a functional balancing protocol work?
What is the importance of hormone testing and fertility? How can hormonal imbalance impact fertility/infertility?
Is there any situation where you would change habits only and not intervene with a supplemental protocol?
Can men come off of TRT and go the functional protocol route?





NASH BARS:

https://nashnutrition.co



EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform



EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f



BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform



BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e



LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link



ZACH IG:

https://www.instagram.com/everydayathletetraining/



KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link



The Blueprint

https://www.instagram.com/experiencethe_blueprint/?hl=en

90% of businesses fail, but with a combined six years of owning and operating our own ventures, we've gained invaluable insights into navigating the world of entrepreneurship. In this week's episode, we'll share eight crucial lessons learned from our journey—lessons that are applicable across all aspects of life. Whether you're an entrepreneur or simply seeking tools for success, this episode has something valuable for you.





NASH BARS:

https://nashnutrition.co



EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform



EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f



BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform



BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e



LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link



ZACH IG:

https://www.instagram.com/everydayathletetraining/



KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

We can't achieve it all, all at once. In this weeks episode, we explore the essential truth that not all areas of our life can be optimized simultaneously. Whether we're focusing on career growth, personal relationships, or health/fitness, understanding when to shift priorities is key to consistent growth.





NASH BARS:

https://nashnutrition.co



EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform



EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f



BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform



BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e



LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link



ZACH IG:

https://www.instagram.com/everydayathletetraining/



KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link