Live Unprocessed Live Unprocessed

Shannon, Live Unprocessed, and Megan Lendman, The Remedy House, sit down to discuss what intuition is and ways to strengthen your inner voice.  To finish, Megan leads us through  a grounding meditation. www.liveunprocessed.com

Find out more about Megan at www.theremedyhouse.org,  https://www.soulsticesteam.com, http://www.meganlendmanphotography.com  

Ashlee leads a grounding 3 part breath and meditation. Ashlee is a friend, yoga & meditation instructor and reiki practitioner. Find more about Ashlee at https://www.ashleejunehealing.com/  

Shannon leads a 50 minute yoga practice, allowing you to turn around your mat in both directions. 

This helps to clear stuck energy and opens channels for new energy and perspective. Playlist available on Spotify. If you'd like to join a virtual class, contact Shannon at Liveunprocessed@gmail.com. 

Take your yoga practice away from the screen. Roll out your mat, close your eyes, connect with your movement and breath.

*Need a visual to get started: check out Building a Screen-Free Home Practice 

An easy flow to memorize and begin a 20-30 minute daily routine. 

*Begin with Alternate Nostril Breath 

*Simple Classic & Warrior Standing Flow 

*Reconnect + 4 Part (Square) Breath 

*Savasana