Love Through It with Lianna Nielsen Lianna Nielsen

After taking one of Catie Miller's barre classes in London, Lianna knew she wanted to share what she had experienced with her audience. Catie and Lianna talk about how, as an entrepreneur, she brought a newer exercise to the skeptical UK, how habit-building is the key to finding your rhythm, and how posture is so much more than sitting up straight.



Barre Series website

Instagram @barreseries



Leading wellness voice Catie Miller, Fitness Trainer, is committed to creating healthy, smart, and relevant ways to support individuals throughout the life course. She showcases how we can harness the power of movement to feel our best and to reach optimal performance in our daily lives. She is quoted regularly in key global and national publications, including Oprah Winfrey, The Financial Times, British Vogue, Hello Magazine, Sheerluxe, and FORBES.



Catie understands how regular exercise can dramatically improve our lives, whether by helping manage hormonal changes, enhancing mood, increasing stamina and endurance, or simply providing an energy boost. Her upbeat enthusiasm and passion have enabled her to attract A-list clients and leaders in the industry. Her focus on functional movement, which she tailors individually, allows her clients to benefit from strength, low-impact cardiovascular exercise, and restorative movement, resulting in improved emotional and physical health.

Lianna has been reading nutrition and diet books for 23 years and Dr Federica Amati's most recent book, Every Body Should Know This, is one of her favorites. Lianna was so excited to chat with Dr Fede about how her childhood in Italy formed her relationship with food, the importance of our first 1,000 days (conception through 2nd birthday) including both the paternal and maternal nutrition, how perimenopause/menopause is a full physiological and metabolic change in our bodies, and how beneficial the Mediterranean diet is to 90% of people. Especially extra virgin olive oil (one of Lianna's favorites).



Instagram @drfedeamati

Website federicaamati.com

Wellfounded Health



Dr Federica Amati PhD ANutr is a postdoctoral medical scientist and AfN accredited Nutritionist with over 10 years of experience in scientific research and communications. Federica offers a unique combination of research excellence, an evidence-based approach, premium private sector experience, and effective communication skills.



She completed her PhD in Clinical Medicine Research with an NIHR funded studentship. Her primary research interests are maternal and early child health, specifically in the 1st 1000-days, women's health and the gut microbiome as a modifiable factor with Nutrition to improve health outcomes.

Lianna has a crystal clear head from her liver detox and Claire's head is filled with mucus from seasonal allergies but they're both listening to their bodies. Lianna talks through her recent health discoveries and why it's important to look at both the "normal" and "functional" numbers in your blood work. Claire shares some of her emotional discoveries as she's heading into an exciting "new chapter."

Helene Guillaume is helping bring women's health to the forefront of wellness understanding. Lianna has a wonderful chat with Helene about her fascinating athletic endeavors (like ice swimming?!), how she discovered the need for more women's health understanding around menstruation, and the perception of women's bodies through all cycles of life.



Helene on instagram

WILD.AI on instagram



Helene Guillaume is the founder and CEO of WILD.AI, an app redesigning the infrastructure for female health by helping women train, fuel, and recover based on their menstrual cycle. And now providing that knowledge to third parties – think Oura Ring, Apple health – through an API.



The team includes the co-founder of Clue, Ph.D. experts in the domain, Dr. Stacy Sims, coach Bevan McKinnon, and backed by the likes of Adidas or Paula Radcliffe.



She studied mathematics and financial risks, was a quant in a hedge fund and management consultant to Fortune 500 companies in AI. She was a rugby player; she’s an ultra-marathon runner, triathlete, surfer, skier, and ice-swimmer. Her favorite combined skillset is vitality+brains.

Deborah Lynna (astrologer) joins Lianna to discuss how astrology is just another modality to help us understand and support ourselves. As a previous skeptic, Lianna shares how her reading with Deborah the day before really opened her eyes to the validity and benefits of a chart reading. They dive into the difference in our sun, moon, & rising, the different types of astrology (including medical), and how to use it as a tool to scientifically understand nature.



Find her at www.deborahlynna.com and astro musings on IG @deborahlynna



Deborah Lynna is an astrologer with a Dutch-Taiwanese-Saturnian blend and a love of translating the languages of the sky. Her readings provide insights into your unique cosmic blueprint, to help navigate the space between fate and free will. With real-life practical matters in mind, she works with clients on birth chart analysis, predictive calendar planning sessions, and relationship synastry.

Lianna and producer Claire are still learning fun facts about each other and specific shoreline lengths. Lianna recently helped Claire identify 3 parts of herself that dictate her mood and motivation. What surprised them both was that there wasn't an inner child but there was an excited 30-something. Lianna announced a new project coming this year that will grant access to transformative tools for everyone.