2 Folgen
Lucinda Jane: Guided Relaxation Lucinda Jane
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- Gesundheit und Fitness
Connecting with Nature provides huge mental health benefits... but what if we can't get outside? Reach a deep state of relaxation through guided imagery, mindfulness and breathing techniques, as we explore authentic locations in Nature.
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Short guided imagery - Gibraltar Rock Face
A short audio of guided imagery focusing on the Rock face of Gibraltar, on a warm sunny afternoon with background birdsong.
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Waterfalls: Washing Away Anxiety
A short guided relaxation session, appreciating the calming power of waterfalls in nature.
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