1 Std. 48 Min.
Nervous System Healing - Episode 125 - Irene Lyon weMove Podcast
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- Gesundheit und Fitness
The weMove podcast is getting in to the Nervous System, what it is, what it does for us and how we can relearn how we communicate with it to take us from a place of fight, flight, freeze, fawn to a more regulated alert and healthy state giving us back the power to experience life and movement. We have heard the phrase Nervous System many times and trauma equally as much. The last few years the word trauma has become increasingly used and focussed on. However we have felt being stuck in ...
The weMove podcast is getting in to the Nervous System, what it is, what it does for us and how we can relearn how we communicate with it to take us from a place of fight, flight, freeze, fawn to a more regulated alert and healthy state giving us back the power to experience life and movement. We have heard the phrase Nervous System many times and trauma equally as much. The last few years the word trauma has become increasingly used and focussed on. However we have felt being stuck in ...
1 Std. 48 Min.
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