THE NETFIT POD NETFIT Netball

This weeks Netball Addict class is all about the quick feet & leg burn.


We work for 1minute with an exercise while passing or using the ball against the wall.
We sprint for a 30sec block with 3step sprint and jog back repeat
We recover pass for 30sec

This weeks Guided Run Podcast episode is mix of all the last 6 weeks.

This week is all about confidence on & off court.

It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.

This weeks Guided Run Podcast episode is 5 minute block efforts.

This week is a huge focus on quick recovery, especially while we are fatiguing, so we can be more explosive on court more often.

It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.

This weeks Netball Addict class is all about the quick feet, leg burn and the recovery reset.


We work for 1minute with an exercise while passing or using the ball against the wall.
We sprint for a 30sec block with 3step sprint and jog back repeat
We recover pass for 30sec

This weeks Guided Run Podcast episode is 2 minute block efforts.

This week is a huge focus on holding out for the full 2 minute effort, especially while we are fatiguing and recovering quickly, so we can be more explosive on court more often.

It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.

This weeks Netball Addict class is all about Core & Abs.


We work for 1minute with a core exercise while passing or using the ball against the wall.
We sprint for a 30sec block with 3step sprint and jog back repeat
We recover/rest for 30sec