The Best You Podcast with Nick Carrier Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

How do our hormone levels impact how we look, how we feel, and how we perform?

Today you’re going to learn about how testosterone, estrogen, and progesterone impact our metabolism, our mood, our stress, and our energy levels.

I’m excited to introduce you to Megan del Corral. Megan is Clinical Director and Co-Founder of Vidal Medical. Megan is a double boarded & certified nurse practitioner with over 16 years of medical experience. Megan has an extensive background in complex endocrine & metabolic disorders and is certified in hormone replacement therapy.

Megan underwent extensive training in women’s health at The Cleveland Clinic Hospital and has completed in-depth training in bioidentical hormone replacement therapy certification through World Link Medical.

In today’s episode you’ll learn:

- What common issues men and women are experiencing with hormones

- The top 3 lifestyle factors that impact our hormones

- 3 tips to improve your sleep and stress levels

- And 2 of the neurotransmitters that play a large role in our mood and energy levels and what we can do to change them

https://vidalmed.com/

@mousemomentum - https://www.instagram.com/__mousemomentum_/

@vidal_coaching - https://www.instagram.com/vidal_coaching/

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

How I failed with my alcohol goal this past weekend and what I’m doing about it.

If you find yourself frequently employing the all or nothing mindset with your health and fitness goals, then this episode is for you.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial

How can you ensure to not get insulin resistance and if you have it, then how can you reverse it?

After this episode you’re going to know what your blood sugar levels should be at at baseline, you’ll learn how much your blood sugar should increase after a meal, you’ll learn 5 key things to do to reduce your blood sugar spikes around your meal, and her top 3 stress reducing habits - the 2nd one is so good!

Dr. Morgan Nolte is a Board-Certified Geriatric Clinical Specialist and founder of Zivli.

Her mission is to help adults prevent diabetes, dementia, heart disease, and all the other conditions associated with insulin resistance.

YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA
Instagram: https://www.instagram.com/drmorgannolte
Website: https://www.zivli.com/

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Is managing your time and energy one of your biggest obstacles to hitting your health and fitness goals?

Is managing your focus and your emotions a big obstacle in you going to the gym, eating the right things, and looking the way you want to look?

If you feel like time, energy, focus, and emotions are big parts of holding you back, then this episode is for you.

Today I’m going to talk about time management tools that will help you more gracefully navigate these things so that you can look and feel the way you want to.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial

Unlocking the Power of Brown Fat: Boost Your Metabolism Naturally with Dr. William Li

How can you unlock the power of brown fat so that you can boost your metabolism naturally?

After this episode you’re going to know what foods to eat to speed up your metabolism, whether or not fruit and vegetables are dangerous, and you’ll learn about the benefits of intermittent fasting!

Dr. William Li is a world-renowned physician, scientist, and New York Times bestselling author, best known for his role as president and medical director of the Angiogenesis Foundation. His work has led to more than forty FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. Dr. Li examines “food as medicine” through molecular nutrition, which applies biology and biotechnology to understand not only the components of food, but also how the body responds to what it is fed.

Eat to Beat Your Diet
https://drwilliamli.com/
@drwilliamli: https://www.instagram.com/drwilliamli/
YouTube: Dr. William Li

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.
Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Do you feel like you’re doing everything right but still can’t lose that extra body fat?

I know it’s frustrating to feel like you’re checking all the boxes and not seeing the results, but I’m here to tell you why that’s happening and what you can do to fix it.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial