58 Folgen
No More Trauma Podcast Tanya B
-
- Gesundheit und Fitness
Welcome! My name is Tanya, and I am passionate about helping people heal from trauma and live fulfilling lives. As a certified trauma-informed yoga teacher and coach, I know how important it is to prioritize mental health and self-care.
That's why I created this podcast to share tips, insights, and inspiration for living a trauma-free lifestyle. You can find my podcast on Apple, SoundCloud, and YouTube. By listening to my podcast, you will gain valuable knowledge based on my personal experiences as a student, as well as my expertise as a certified coach, yoga therapy teacher, and wellness professional.
I invite you to tune in and join me on this healing journey. Together, we can work towards a brighter future, free from the burden of trauma.
-
How to Take Back Your Mental Health
During times of change or when embarking on a new path, it can feel disempowering and uncomfortable, which may impact our mental health. I found inspiration in Pueblo Cuelo’s book, “The Way Forward,” where he lists 9 keys to power. Some of these can be used as tools to support your brain and mental health. Let's explore all five.
Conduct a thorough self-assessment with five powerful check-ins and call-outs within your lifestyle. Are there areas that need improvement, or how can you incorporate these practices to enhance your mental health, connections, and overall well-being?
Mental health involves both self-care and preventative measures. Utilizing self-soothing and regulating tools is essential for maintaining a healthy body and brain. Being mindful of your mental well-being can prevent mental illness and help you lead a thriving, healthy lifestyle.
Amazon.com: the way forward young pueblo =the+way+forward+yung+pueblo&adgrpid=1332610464066162&hvadid=83288408654212&hvbmt=be&hvdev=c&hvlocint=44475&hvlocphy=73273&hvnetw=o&hvqmt=e&hvtargid=kwd-83289181573714%3Aloc-190&hydadcr=22567_13494439&tag=mh0b-20&ref=pd_sl_4o1xsqjfw9_e
Website
www.nomoretraumayoga.com
Social
@az.nomoretrauma
Homework & Podcast Notes
Podcast Notes
https://www.canva.com/design/DAGBXp_6... -
30 Min Guided Meditation for Emotional & Physical Balance
Enjoy this healing guided meditation for Emotional & Physical Balance. Feel free to listen as often as you need and share with someone who can also benefit.
Mental & physical instability can manifest into more dis-ease in the body. This can also impact your sleep cycle or how you move about your day. Take a gentle step back to analyze what things are out of balance and journal any of your thoughts that may have shown up in this guided meditation. Be well.
Live abundantly, love your authenticity, and radiate organic happiness. Most Importantly, live a life of No More Trauma.
Website for bookings, questions, or collabs www.nomoretraumayoga.com
Social @az.nomoretrauma
No More Trauma Podcast @nomoretrauma
Apple & Soundcloud
Website: www.nomoretraumayoga.com -
Clinical Yoga Therapy Session 4: Hormonal Imbalance & Melasma
The Purpose of the Yoga Therapy Series is to gather medical diagnoses and challenges and apply a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality.
The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional.
This does not substitute or replace any medical or holistic services you may or may not be receiving.
Today's session/episode review
Client
Diagnosis and Subject: 38 yo female with hormonal imbalance and Melasma.
Treatment Plan & Tools
Affirmation (What & Why affirmation can support this client?)
Asana (What yoga poses may benefit this client?)
Feedback and noticing if the client is making progress or if we should reduce anything.
@az.nomoretrauma
@nomoretrauma
www.nomoretraumayoga.com
Treatment Plan https://www.canva.com/design/DAGBdKzQpos/hIhld5dO0vI8cP8HYGtv0A/view?utm_content=DAGBdKzQpos&utm_campaign=designshare&utm_medium=link&utm_source=editor -
Transtheoretical Model to Support Changed Behavior
In the month of April, we welcome change and new beginnings. Change can be challenging, especially when trying to break a bad habit or behavior. In this episode or session, we will delve into the Transtheoretical Model and its application in 12-step programs or other therapeutic approaches to replace addiction or unhealthy behavior with positive lifestyle changes.
Yoga & Pilates for Trauma Recovery @nomoretrauma
Social @az.nomoretrauma
Site nomoretraumayoga.com
Podcast Notes: https://www.canva.com/design/DAGBXp_6Ni4/TTMO3qGE5OA6gqQ1VkeNSg/view?utm_content=DAGBXp_6Ni4&utm_campaign=designshare&utm_medium=link&utm_source=editor
Book Mentioned https://www.amazon.com/Flower-Therapy-Welcome-Angels-Nature/dp/1401939686/ref=sr_1_1?crid=5ES9NK5COQA5&dib=eyJ2IjoiMSJ9.MgBR5netyCdxqKe8UkI3RRe6NwMEOeDCrhJuXryQncTLZPLmtfW5cTzlgoxJWxCGrHoHnzqnODDnauhc3AiM785EcOGENiDUe3m55AY0IBwCeWFihIPz0dG4eq_LalkKOWxT4vxQGJ7L2nL-mdE_Izu4-aUJNvKdDdULa9NFII3I7ohP-Z0uPc4DSEbo_1sG4c0uWF0zPIa2DI1SDALFq7yj5jdA6WcqyZFPljyrx-g.zccAUA2hAJOk-1RGd1dqQQC5tytkxdzQvXPCyE7tI3I&dib_tag=se&keywords=flower+therapy+doreen+virtue+book&qid=1712156378&sprefix=flower+therapy+doreen+virture+book%2Caps%2C603&sr=8-1 -
Clinical Yoga Therapy Session 3: Thyroid Dysfunction & Lack of Support
My mission is to provide healing, mental health tips, and inspiration for living a Trauma-free lifestyle.
The Purpose of the Yoga Therapy Series is to
Gather medical diagnoses and challenges and apply a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality.
The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional.
This does not substitute or replace any medical or holistic services you may or may not be receiving.
Today's session/episode review
Client: 27 yo female with inflammation adrenal fatigue and thyroid dysfunction. Currently being treated with natural thyroid medications.
Goal- To feel strong and healthy.
Imbalances/Symptoms- Thyroid dysfunction, sadness, and lack of support
Areas of Focus
Postural Assessment
Treatment Plan & Tools
Duration
Affirmation (What & Why affirmation can support this client?)
Asana (What yoga poses may benefit this client?)
Takeaway from the 8 Limbs (What sutra can support the client during her YT journey?)
Journaling (Using PIES to discover how this client might feel in her body.)
Feedback and noticing if the client is making progress or if we should reduce anything.
@az.nomoretrauma
@nomoretrauma
www.nomoretraumayoga.com -
Clinical Yoga Therapy Session 2: Prenatal Plan for C-section & Natural Birth
Yoga Therapy
Gathering medical diagnoses and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality.
Disclaimer This episode is not considered treatment of your personal diagnosis. Please consult with your natural path or physician for more information. The information provided is from my personal research for my assigned case study as a Clinical Yoga Therapy Student.
Clinical Yoga Therapy: What is it and the type of Client/Patient/ Student
Diagnosis and Subject: Client One
Subject: Pregnant woman preparing for c-section. She has gained a significant amount of weight and has minimal to non-active routine.
Client Two
Subject: Pregnant woman and preparing for natural birth. She has a positive outlook and has a regular active routine.
Pregnancy & Meditation
Yoga During Pregnancy
Yoga & the Limbic Brain
Symptoms In 3rd Trimester
Treatment Plan for Clients
@az.nomoretrauma
@nomoretrauma
www.nomoretraumayoga.com
Top‑Podcasts in Gesundheit und Fitness