Nourish with Intention Nikita Mehta

In this episode, I sit down with Aashti Sindhu who after spending 15 years as a pilot, made a leap into the wellness space.

This was driven by her own experience with a whole-food, plant-based diet. Through this nutritional approach, she not only improved her physical health but discovered profound improvements in her mental health. 

Following her passion for holistic health, Aashti pursued culinary studies and nutrition. What I love most about her work is that she is on a mission to help us break free from common nutritional myths! We discuss two key myths in this episode: 1. Is soy actually bad for you? 2. Does a healthy diet have to be gluten-free? 

We also talk about Aashti’s upcoming health coaching program to help women take control of their health and the importance of body intelligence and intuitive eating. You can find this on her website: https://www.chefaashti.com/about



Get ready for a conversation that will leave you feeling excited to approach healthy living! 


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Send in a voice message: https://podcasters.spotify.com/pod/show/nikita7377/message

In this episode, I sit down with Aashti Sindhu who after spending 15 years as a pilot, made a leap into the wellness space. This was driven by her own experience with a whole-food, plant-based diet. Through this nutritional approach, she not only improved her physical health but discovered profound improvements in her mental health. 

Following her passion for holistic health, Aashti pursued culinary studies and nutrition. What I love most about her work is that she is on a mission to help us break free from common nutritional myths! We discuss two key myths in this episode: 1. Is soy actually bad for you? 2. Does a healthy diet have to be gluten-free? 

We also talk about Aashti’s upcoming health coaching program to help women take control of their health and the importance of body intelligence and intuitive eating. You can find this on her website: https://www.chefaashti.com/about



Get ready for a conversation that will leave you feeling excited to approach healthy living!  


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Send in a voice message: https://podcasters.spotify.com/pod/show/nikita7377/message

Saloni Suri is a neuro & life coach who combines neuroscience and spirituality in a unique yet applicable way. She is the author of a transformative book, ‘Rewire your brain’ which also serves as a personal journal. 

Saloni has studied the inner workings of our brain when it comes to thoughts, emotions and the resulting actions. She is also the author of an amazing book, ‘Rewire your brain’ which also serves as one of the most effective personal journals. 

We talk about a topic close to my heart, the intricate connection between mindset, body image, and our relationship with food. 

Saloni shares practical steps to recognise negative thoughts and mantras/exercises that can be used in these situations. 

We also talk about the most powerful transformation tool in her toolkit. I’m so excited for you all to hear this! 



To know more about her work you can check out: https://thecoach.co.in/about.html

Follow her on social media to bring positivity into your daily life: https://www.instagram.com/coachsalonisuri/?hl=en




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In this episode, I talk to Mariam Begg, a holistic health coach and the founder of  Mari B Wellness & Kitchen in Bangalore. We talk about her journey in discovering the power of food as medicine and how she used that to transform her health and that of people around her. 



Often in India we are concerned about the safety of consuming raw foods in the form of salads or smoothies. We talk about ways to incorporate more raw foods, which are full of life and vibrancy and how they work for your body. 



We also cover tips on choosing cleaner brands while shopping and how to plan your meals if you want to eat better but still keep it convenient. 



This episode is full of practical steps and relatable moments that we all face with food choices! 



To find out more about Mari B’s work check out: https://www.instagram.com/mari.b.kitchen/

And to avail her delicious food, you can visit: https://airmenus.in/marib/order


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In this episode, I talk to Padmajaa Iyer who is a therapist, corporate wellness coach, facilitator for re-birthing breathwork, past life regression and inner child workings. Her life experiences put her in a zone she couldn’t have ever imagined but those same experiences created this strong sense of purpose for Padmajaa. She shares her perspective on tougher times we may all go through at some point in life and how we can channel our resilience to push through those times.

She also guides us with some tips and resources on how we can start setting intentions for self care and stress management. 

Join me as I have a raw, vulnerable and inspiring talk with Padmajaa.  




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In today’s world, don’t all of us crave for meaningful connections with others but most importantly with ourselves? That’s why the work facilitated by James is so important. 



James McCauley is a healer, a musician, hypnotic breathwork therapist, neuro linguistic specialist and he ties all these together to create absolutely transforming experiences through his workshops, sessions and just in the way he talks to people. . 



His own journey has been an interesting one arming him with tools for self-improvement and aiding others in overcoming their challenges.



James helps tap into our own unique stories, letting go of the things and emotions that don’t serve us and connecting with our authentic emotions and personality. If you are ready to be guided with some powerful transformation tools, you’ll enjoy this episode!



You can learn more about James’s work on https://www.playfulgrowth.com/ 



Today’s episode is possible due to 27 Brick House, a lifestyle and performance functional training studio based in Pune. https://www.instagram.com/27brickhouse?igsh=am1qOHp6cXY5cDdt



If you have any questions or feedback, please let us know in the comments section.


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Send in a voice message: https://podcasters.spotify.com/pod/show/nikita7377/message